| Do you have trouble going to sleep at night or waking | | | | relax your muscles. It has one drawback though, it |
| up throughout the night because of fibromyalgia pain? | | | | smells like dirty socks or a locker room! So mix it with |
| There are 3 herbal teas that are recommended to | | | | hops and chamomile tea and honey. This herb is very |
| help ease and relax your muscles and aid you in a | | | | high in calcium and magnesium.o Passion Flower is also |
| good night's sleep.o Chamomile is has been used for | | | | rich in magnesium and other nutrients essential for the |
| thousands of years to help relax and calm the body. | | | | health of your nerves and muscles. Passion flower |
| Its use dates back to the Egyptians, Greeks and | | | | reduces restlessness, anxiety, nervousness and |
| Anglo-Saxons. Chamomile is a great tonic for digestive | | | | insomnia. It also relieves muscle spasms, pain and is |
| problems which afflicts those with fibromyalgia. | | | | used for high blood pressure. Mix Passion flower with |
| Chamomile is rich in magnesium which also helps relax | | | | spearmint for a delicious tea. |
| muscles. Most of us, about 83% of the population, are | | | | Fibromyalgia can be relieved with simple herbal |
| deficient in magnesium.o Valerian root has been used | | | | remedies. Most of our diseases and ailments are a |
| around the world as an anti-inflammatory, | | | | result of nutritional deficiencies that become chronic |
| antispasmodic and to calm the nerves. It helps relieve | | | | over our lifetimes. We can try to reduce these |
| restlessness, nervousness, insomnia and reduces | | | | symptoms by living a more natural lifestyle, eating |
| anxiety. It comes from the name valere which means | | | | healthy foods and reducing or eliminating processed |
| 'to be in health'. It is safer than prescription drugs to | | | | foods and sugar from our diet. |