| For those living with Hepatitis C, much of the focus for | | | | then are often left in the dark about what foods may |
| staying healthy is based on traditional Western | | | | help. There are many ideal foods out there that |
| medicine. Unfortunately, these medications don’t | | | | provide lots of antioxidants and vitamins and can help |
| always effectively support the needs of a large | | | | to remove toxins, as well as help support the immune |
| population of the hepatitis community, and can even | | | | system. To name a few, whey protein helps to build |
| cause more discomfort or illness than before. For | | | | antioxidants, mung beans provide vitamins and can |
| those seeking alternative, natural ways to stay healthy, | | | | help flush toxins and shitake mushrooms have been |
| it can be overwhelming with all of the options available | | | | shown to strengthen the immune system. Artichokes, |
| today. | | | | dandelion greens and foods rich in selenium such as |
| One simple option that is available to everyone, and is | | | | Brazil nuts and broccoli are also beneficial to your liver. |
| often overlooked, is making healthy food choices. | | | | Understanding the positive effect that healthy food |
| Many people do not realize, or even forget in this fast | | | | choices can provide is just one more way to keep |
| paced culture that we live in, how much of an effect | | | | your body healthy. Making the choice to consume |
| our food choices have on our bodies. Getting back to | | | | foods that benefit your body rather than harm your |
| basics with healthy nutrition can be a great way to | | | | body is another valuable tool that is readily available |
| start feeling better. | | | | and can make a big difference in how you feel. |
| If you have Hepatitis C, you may have been warned | | | | Learn more about these six foods and how they can |
| about the many foods that can harm your liver, but | | | | help you. |