| The way to lose weight is to consume less calories | | | | your appetite for healthy well-balanced meals. When |
| than you burn. You can eat less but if you do not eat | | | | you are hungry and sit down to a healthy well planned |
| enough, your metabolism slows and you take longer to | | | | meal you can eat your fill without worrying about |
| burn calories. You also do not feel as if you have any | | | | getting fat. |
| energy. | | | | As long as you eat healthy food, in sensible quantities |
| The best way to lose weight is to eat a little less and | | | | and exercise to burn more calories than you consume, |
| to exercise a lot more. | | | | you will lose weight. You will gain muscle, which, in |
| Exercise is great for your health and it burns fat so | | | | combination with your sensible, healthy eating plan, will |
| you will lose weight. You stimulate your metabolism | | | | help to burn even more calories. |
| and it gives you a feeling of energy to burn. Exercise is | | | | Your metabolism will adjust to your healthy eating and |
| great for your health and well-being. You actually feel | | | | exercise program and you will burn excess fat, build |
| better after exercise. | | | | muscle and feel fantastic. Your body will be working |
| The best thing about exercise is that it stimulates your | | | | with you to produce peak performance. You will even |
| appetite. That's right! It is a good thing because food is | | | | burn calories as you sleep because muscle requires |
| not the enemy. You need to eat lots of healthy | | | | more energy than fat. Exercise is your best ally in the |
| nutritious food to keep healthy. Exercise stimulates | | | | fight against fat. |