Effects of Fast Food, Teach Your Children How To Eat Healthy

The staggering effects of fast food were recentlyMany of the sports drinks and flavored waters are
released in a National Health and Nutrition Examinationladen with sugar or sugar-substitutes such as
Survey. More than 9 million children and teens arehigh-fructose corn syrup.
overweight. Childhood obesity is responsible for 50 %These too can pack on the pounds. School systems
of new cases of pediatric diabetes, sleep apnea, andaround the country are removing these types of drinks
asthma.from their menus as they begin to come to grips with
While we are alarmed at the increasing rates ofthe effects of fast food on our children. In addition,
pediatric obesity there are few educational resourcesthey are also removing soda machines in an effort to
aimed at young children. What resources do we havetrim down the students.
to educate our young children about healthy foodBottled water is being targeted as mineral deficient due
choices? What about encouraging them to stayto the purification process. Signs of mineral deficiencies
active?are showing up in declining cognitive abilities, fatigue,
Fast food has taken over the American diet andheart function and immune response. Instead of deep,
invades our schools, threatening the health of oursweet, mineral-rich well water, we are drinking
children. There is a need for us to teach our kids earlyprocessed water.
about the effects of fast food. We have to fight offSome bottled water industry members are responding
the barrage of junk food commercials and sugaryby adding sodium, potassium, calcium and magnesium
cereals. Instead of those kinds of commercials weto their drinks. The problem is that the body utilizes
need to show them that it's fun to eat right and get tomore than just those minerals. We eat a diet of foods
out and play, run and swim.that are mostly grown in mineral deficient soil due to
We must teach our children to distinguish fruits andmodern farming methods.
vegetables from junk foods. They should beParents have to stay on their toes and guide their
encouraged to pursue activities such as riding bikes,children away from the harmful effects of fast food.
swimming and even planting a garden.We are supposed to be raising a nation of healthy and
Not only are snack, fried and fast foods an everstrong men and women. Instead it appears as though
present danger to our children, but the consumption ofwe are raising a nation of sick kids.
sports drinks and soft drinks are taking a toll also.