| If you eat healthy foods, your cellular processes will | | | | store sells foods that are processed and full of junk. |
| work normally. But if you eat bad foods: those that are | | | | But they taste so good that we are tempted to buy |
| man-made processed, and chemically treated, you will | | | | them. The second reason is we were misled for many |
| find your cellular structure will break down from lack | | | | years to believe that good fats (those that are natural |
| proper nutrition. Your cell structure will become | | | | and unprocessed) have been removed from foods or |
| impaired and your cells will have to work harder to | | | | were mixed in with bad foods. And the third reason is |
| compensate. When this happens, unfortunately, | | | | because we are lazy so we eat out. The restaurants |
| diseases do occur. | | | | we go to do not use the proper oils to cook with. They |
| Healthy eating also helps keep the body balanced. | | | | always go for the cheapest stuff. |
| Hormone production is normal. Muscle building occurs | | | | If you want to develop a healthy body, you must learn |
| at a normal rate and fat burning occurs. The vitamins | | | | to eat the right foods. This includes knowing what oils |
| and minerals our body consumes are absorbed and | | | | to use in cooking. By using the right oils and correct |
| used for enzyme regulation. | | | | ingredients you can reduce calorie consumption and |
| We don't eat good foods for various reasons. The | | | | reduce body fat quickly and safely. |
| first reason is because eating right is hard to do. The | | | | |