| If you frequently find yourself away from home at | | | | even some cut up veggies with you to munch on |
| mealtimes, then you most likely find yourself in | | | | when you need to eat. |
| situations where you have limited options for food | | | | 2. Order a salad. Opt for grilled meat or no meat. |
| choices. It is possible to achieve a goal of eating | | | | Order a light or fat free dressing if available. If not, skip |
| healthy on the run as long as you know what to | | | | the dressing. Avoid extra condiments unless you know |
| choose if you are in airports or other places where | | | | them to be low fat, low calorie options. |
| fast food is your only option. Even when you think | | | | 3. Choose lean meat subs with low fat cheese and |
| there is no possible way that you can make a healthy | | | | mustard instead of mayo. To make it particularly |
| food choice, with a little thought, it is possible. | | | | satisfying, add extra veggies. |
| Many restaurants are notorious for their high calorie, | | | | 4. Order a grilled chicken sandwich sans the |
| high fat fare. You can either choose to carry your | | | | mayonnaise and cheese. Both mayo and cheese add |
| own food with you, or you can take your chances | | | | tons of fat as well as more calories than you want to |
| with available restaurants and fast food eateries. The | | | | intake. Skip the fries also. |
| main thing to remember is to keep to your resolve of | | | | 5. Look for choices such as fruit cups, side salads or |
| eating healthy on the run: | | | | plain veggies to supplement a low fat meal, or as |
| 1. Pack your own light or fat free snacks to go. You | | | | substitute for high fat, high calorie options. |
| can carry fruit, crackers, whole wheat bagels and | | | | |