| Eating Healthy Foods and the word Teenager | | | | cereal (eliminate as much need for sugar as possible), |
| sometimes just do not go together! When I think about | | | | 2.Snacks should be healthy: Bananas, apples, oranges |
| what most Teenagers eat, including myself several | | | | placed in areas that will help your teenager(and you) |
| years ago, I think about things that you could feel your | | | | find something good (even sweet) without having to |
| heart slow down whenever you took a bite into it. | | | | go and search for something! |
| And Teenagers, if you are accused of eating healthy | | | | 3.When going out to eat, go to places that you actually |
| foods while you are out with your friends and they are | | | | sit down to eat. The selections, there, are easier to |
| eating the stuff that most teenagers eat, you know, | | | | 'recommend' to your teenager, AND the peer group is |
| those things we were talking about, above, it is very | | | | not there to influence their decisions. You will be |
| difficult to keep your cool persona isn't it? | | | | surprised at how easy the recommendations 'stick |
| So, what is the trick to getting your teenager to think | | | | with them' in this environment! |
| about eating right? | | | | Eating Healthy Foods for teenagers will be something |
| Gradual Change: The term 'Eating Healthy Foods" | | | | that they will actually learn for themselves if you apply |
| must be in your mind during the meals that your | | | | just a little reasoning and common sense. |
| teenagers eat at home! It is NOT going to happen | | | | The role you play in this very important part of their |
| while they are out! | | | | lifestyle learning is what will help them understand what |
| Your Eating Healthy Foods game plan: | | | | is in their ultimate best interests. |
| 1.Healthy Food that is easy to eat: Fruit, Naturally sweet | | | | |