| Although Fatty and Salty foods are an immediate | | | | Keep saturated fats, salts, sugars, alcohols a minimum. |
| hazard to the skin a good healthy eating routine can | | | | These are all very low in nutritional value and help |
| perform miracles for your skin health. | | | | upset the balance of bodies vitamins as well as the |
| Both the skin and your skins health are tightly | | | | skin. |
| connected to your diet and by retaining a well | | | | Get your vitamins. |
| balanced diet of vitamins, minerals not to mention a | | | | Vitamin A is superb for stimulating skin repair. Some |
| healthy lifestyle will have a dramatic effect on your | | | | excellent sources for you daily intake of vitamin A are |
| skins health and your appearance. | | | | eggs, liver, milk, apricots, nectarines. |
| Below is a few Basic tips to ensure a healthy skin | | | | Vitamin C helps produce collagen and strengthen the |
| Maintain your fluids all and water intake year round. | | | | skin. Vitamin C exists in most fresh fruits so eat lots of |
| During winter there is an elevated amount of airborne | | | | blueberries, broccoli, guava, kiwi fruits, oranges, apples, |
| toxins and free radicals. As it is not as hot during the | | | | papaya, strawberries |
| winter season the majority of people do not drink | | | | Vitamin E is often called the youth vitamin it is an |
| quarter of the total amount required each day. | | | | essential vitamin for skin repair, it also assists in |
| During the summer time most people will tend to drink | | | | maintaining healthy body tissue it is essential for the |
| more but still on average drink half the daily amount | | | | production of red blood cells. Vitamin E is a common |
| required. | | | | ingredient of wholegrain foods, nuts and leafy |
| Filtered water is generally suggested though this is | | | | vegetables. These foods are very important for |
| dependent of your location and the quality of the | | | | cleansing and a healthy digestive system. |
| resources available. If there is a high chlorine content in | | | | Essential fatty acids are essential for maintaining |
| you water supply this could cause skin problems to | | | | healthy cell membranes. These are not naturally |
| susceptible, sensitive skins. | | | | produced by our body with this our body is reliant |
| Drinking water is a vital aspect of healthy skin as it | | | | within the source from our diet alone. Essential fatty |
| aids the retention of skin moisture and helps detox our | | | | acids also reduce the bodies production of |
| bodies of waste and toxins. Drinking 2-3 litres of water | | | | inflammatory agents. Excellent sources of these Fatty |
| a day is truly the best way to revitalize dry, dull skin | | | | acids are nuts, fish, seeds, avocado and leafy |
| and will eventually lead firmer, smoother, more youthful | | | | vegetables. |
| skin. | | | | Also eat foods which are high in sulphur, zinc, beta |
| Eat a healthy balanced diet is very important. | | | | carotene, and iron are all excellent minerals for the skin. |