| To best answer the question, Does Strip That Fat | | | | increase your energy levels and improve your overall |
| Work?, we first need to look at how the diet works. | | | | health. |
| This popular online diet is based on the idea of food | | | | While the emphasis is firmly on diet, Strip That Fat |
| rotation. By having smaller meals of the right foods | | | | does contain an important section on exercise. Once |
| more often, the metabolism is confused and this | | | | the correct eating habits are adopted dieters are able |
| causes it to speed up, which is a proven method for | | | | to get the best results from the exercise program. |
| weight loss. The guide claims dieters can lose 14lbs in | | | | Support is given in the members' area on the Strip |
| just 14 days by dropping the top 10 unhealthiest foods | | | | That Fat website. There is a forum to exchange ideas |
| and shifting their diet toward the best 10 foods and | | | | and tips. Free upgrades are available as the diet and |
| closely following the instructions. | | | | Diet Generator are further improved. |
| There are two parts to the diet: the ebook and the | | | | Two different packages are offered, the "Standard" |
| Diet Generator. | | | | and the "Platinum". The "Platinum" package contains an |
| The Strip That Fat ebook is written in a conversational | | | | additional diet book called "Calworries", a calorie |
| fashion that's intended to be easy to read. There is no | | | | worksheet and meal planner and the "Living Life |
| confusing science to follow. It begins by explaining why | | | | Healthy" recipe guide. |
| most diets don't work. Then it shows how following a | | | | The diet works in theory but does Strip That Fat work |
| step-by-step plan works far better. The bulk of the | | | | in practice? While still a relatively new diet there is user |
| book deals with the "15 Dieting Aha's". These are | | | | feedback from reliable sources on the web. The |
| chapters on topics covering areas of dieting, such as | | | | majority has been very positive. In general, users found |
| how smaller meals are better than big ones, tips on | | | | they achieved their greatest results in the initial phases. |
| how to make eating out healthy, and creative ways to | | | | This is typical of most successful diets. |
| add in exercise. | | | | On the downside Strip That Fat does sometimes |
| The Diet Generator is a piece of software that allows | | | | comes across as a little unpolished. There are several |
| you to enter your food preferences and then | | | | odd jokes in the guide and the occasional typo. This is |
| generates a 14-day personal diet plan. This simple, | | | | not a scientific explanation of how nutrition and |
| easy-to-use device is designed to give you a definite | | | | exercise work. The basics are well explained but |
| plan to follow which makes dieting easier to stick to. | | | | those wanting more detailed technical information will |
| The 40,000 diet combinations create variety and | | | | need to supplement with more material. |
| balance lacking in many other diets. It also forms a | | | | Our original question was does Strip That Fat work? |
| grocery list so you know exactly what to shop for. | | | | This is a diet which satisfies the key stumbling points |
| This is a systematic diet intended for the long term. | | | | that cause many diets to fail. Strip That Fat does take |
| There are three basic cycles to the program. Cycle 1 | | | | into account motivation, balanced nutrition and keeping |
| is the 'burn fat fast' phase. Cycle 2 is the 'maintenance' | | | | the weight off in the long term. With the Diet |
| phase to keep you on track and Cycle 3 helps you | | | | Generator and website support this is an online diet |
| keep the fat off long term. Dieters continue using the | | | | that, unlike many others, is more than just an ebook. |
| Diet Generator which adapts the plan accordingly. This | | | | Above all this is a practical and realistic program that |
| program claims to show you how to keep the fat off, | | | | works. |