| My wife Silvia and I try to cook in a healthy style | | | | fruits, lean reasonable portions of meat of your liking, |
| always. Most of what we eat is Latin style cooking. | | | | and moderate starches. |
| The trick is to use lean meats and trim the fat. She lets | | | | They all work and the premium Waterless Steam |
| the natural liquid from the vegetables and meat be the | | | | control stainless steel cookware makes it all that |
| liquid for cooking on the stove. The multi-element | | | | easier. With any recipe with meat, and vegetables |
| steam control cookware lends itself naturally to this. | | | | including potatoes, just braise the meat (no oil or water |
| We use many of the recipes of South Beach diet and | | | | necessary) 30-60 seconds on each side, top with the |
| several years ago we were strictly on that diet until | | | | vegetables cover and when starting to steam a little |
| we reached our target weights. Now we blend the | | | | close the steam control valve. This allows the heat to |
| Latin cooking with at times using recipes from the | | | | distribute quickly and evenly to the point that you can |
| South Beach books. The use of the Waterless steam | | | | even stack the pans and cook other goodies on top |
| control cookware is perfect for these recipes as well. | | | | of the first pan and have the same heat distribution. If |
| Of course this would be true of any of the great | | | | you do go this way, you'll find cooking fast, easy and in |
| successful diet regimens out there. Whether Weight | | | | a style that preserves virtually all of the vitamins and |
| Watchers, South Beach or whatever, as long as there | | | | nutrients. |
| are lots of healthy vegetables, reasonably amounts of | | | | |