| -- End Ad Box ---> | | | | them as fatty deposits. |
| The advantages of organic food are well documented | | | | If you load your body with too much fat, additives and |
| in that you can avoid eating all the nasty pesticides and | | | | poisonous chemicals then what usually happens is that |
| other chemicals found in conventional food. Not only | | | | the parts your body cannot dispose of are stored as |
| that, organic food tastes much better with a full flavor | | | | fat until and when, your body can get round to dealing |
| too! | | | | with them and clearing them out. |
| What is not so commonly known is that organic food | | | | This can lead to fat deposits all around your body but |
| can actually help relieve obesity as part of your weight | | | | most worryingly can lead to a condition called fatty |
| loss regime. Eating organic food also means you will | | | | liver. |
| be giving your body a greater quantity of essential | | | | A tired, toxic liver is the number one reason why many |
| nutrients, especially if you steam your vegetables. | | | | people’s weight-loss attempts are floored. |
| Conventional food contains many chemicals and your | | | | You have to make sure your essential organs are |
| body has to deal with these and dispose of them in | | | | operating at peak efficiency to make the most gain in |
| order to avoid poisoning your system. Most of this | | | | your weight loss attempts and this means eating good |
| work is undertaken by your liver, a very key organ | | | | quality food, preferably raw and free of added |
| that can make or break your weight loss attempts. | | | | chemicals, which makes organic food a good choice. |
| The liver is the powerhouse of your body and is also | | | | Remember that conventional manufacturers |
| the largest burner of fat too. However to be at its | | | | deliberately add synthetic chemicals to processed |
| most efficient your need to make sure you feed it | | | | foods to increase their shelf life and pesticides and |
| properly. By this I mean that you need to make sure | | | | hormones to farm produce to boost their crop |
| you are eating enough fibre and limit the intake of toxic | | | | volumes. |
| chemicals both in the form of food and alcohol. | | | | You don’t want to be eating too much of that |
| As you probably know fibre helps your digestive | | | | type of produce as the chemicals they contain will |
| system in that it consists of indigestible matter that | | | | definitely affect your liver and digestive system |
| passes out of your body. This essential function | | | | performance, probably making you actually put on |
| carries with it many of the toxins and waste products | | | | weight in the form of the stored fatty deposits I |
| from your body that you need to get rid of daily. | | | | mentioned earlier. |
| Fibre helps ensure a speedy exit of these waste | | | | Organic food can help in that you reduce the number |
| products — think of it as cleaning out your | | | | of toxic chemicals entering your body which in turn |
| pipework! | | | | reduces the stress on your digestive system and its |
| Fibre also helps to ensure that your liver efficiently rids | | | | fat production. |
| itself of toxins and gives it less opportunity to store | | | | This should help make for a leaner thinner you. |