| If you've been wondering whether a colon cleanse can | | | | herbal supplements or teas, but you also need to eat |
| help with weight loss, I think you'll find that the answer | | | | the right foods. Stick to raw healthy vegetables and |
| is yes. Colon cleansing can help you lose weight. | | | | fruits where possible and eliminate all the junk food, |
| Generally, you will lose a small amount of weight during | | | | fried foods and other types of processed food from |
| the cleanse itself. You may lose up to 10 lbs or so | | | | your diet. |
| depending on what kind of cleanse you do and how | | | | Once your colon cleanse is over, you should notice |
| long you do it for. But the real weight loss results will | | | | that you feel much more energetic and that your |
| occur after your cleansing detox is over. | | | | digestive system is working with ease. But you can't |
| The idea behind a colon cleanse is that it can help | | | | just return to eating the same old junk and expect it to |
| clear out toxins from your body and restore health to | | | | stay that way. Enjoy a healthy diet with plenty of fruits, |
| a sluggish digestive system. Many people who have | | | | vegetables, fish and poultry. Add some healthy fats to |
| struggled to lose weight find that once their digestive | | | | your diet such as avocado, olive oil and olives. |
| health is restored, getting rid of the excess weight | | | | Once you make this switch, you'll find that you have no |
| happens naturally and without much more effort than | | | | problem continuing to lose weight. Occasionally you |
| just eating healthy and nutritious food. | | | | should still be able to indulge in the occasional junk food. |
| Ideally, when you do a colon cleanse, you will also start | | | | As long as you make such indulgences an occasional |
| to change your diet and eliminate all of the processed | | | | treat rather than an every day habit, you should be |
| and junk foods that cause such ill colon health in the | | | | able to continue to enjoy the benefits of your colon |
| first place. During the colon cleanse, you'll use some | | | | cleanse, including weight loss. |