| You are a busy woman. You have a family to care | | | | Ntathu's Top Ten Eating Habits To Boost Your Energy |
| for, work commitments to meet, girl-friends to share | | | | At Home And At Work |
| news with and catch-up on, domestic chores to do, | | | | 1.Make time to eat and to regularly |
| shopping and bills to pay. In the midst of all of this, you | | | | 2.Prepare your food with love and patience |
| need to find the energy to take time to care for and | | | | 3. Eat at least 3 types of different coloured foods in |
| nurture yourself! | | | | your main meal |
| When life is so busy, what can you do to ensure you | | | | 4. Chew each portion of food at least 10 times |
| have enough energy left for yourself? | | | | 5. Listen to your body. Ask her whether she really |
| The foods you eat are the biggest factor affecting | | | | wants this piece of food and if so, what difference will |
| your energy levels. Have you ever eaten a heavy | | | | it make to your energy and moods. |
| stodgy meal and felt tired and sleepy afterwards? | | | | 6. To sit down and eat your food. As opposed to |
| To feel alive and to give your best to yourself and | | | | walking, driving, rushing round from A 2 B and eating at |
| your family, it is essential you eat foods which nurture | | | | the same time |
| and nourish your core. | | | | 7. Eat more natural, whole, raw and live foods in your |
| Given the vast array of information available today | | | | overall daily diet |
| about healthy eating, it can be quite confusing to know | | | | 8. Look at the colours of foods you buy and buy a |
| what diet to follow, what foods to eat, when and how. | | | | wider variety of coloured fruits and vegetables. |
| As a busy mother with three teenage daughters plus | | | | 9. Have more meal times with friends and family |
| running my own yoga business, over the years I have | | | | 10. Drink more water |
| tried different types of diets and food fads in an | | | | 11. To breathe and stretch on a daily basis. |
| attempt to find healthy, quick nutritious meals to | | | | 12. To Always Bless Your Food and Give Thanks |
| prepare. Like you, I want my family to eat well and | | | | I am sure, you have you own favourite tips and |
| have energy to do the activities they enjoy. | | | | healthy eating guidelines. I would love to hear from you |
| If you are looking for a way to ensure your family eat | | | | what foods you eat to stay happy, energised and well. |
| well, try to include as many as possible of the following | | | | Why don't you drop me a line and we can share tips |
| top ten healthy eating habits. They will encourage you | | | | and other suggestions. Stay Well and Eat Well. |
| to stay energised and happy during your busy day. | | | | |