| There are certain components in our food supply and | | | | most potent in fighting the effects of xenoestrogens. |
| environment in general that have very big effects on | | | | The cruciferous class of vegetable includes the |
| the our organism. Vegetables are very important to us | | | | following products: |
| because of today's modern world, we come into | | | | - broccoli, brussels sprouts, califlower, cabbage, kale, |
| contact with chemicals called xenoestrogens that coat | | | | etc. |
| basically everything that we feel, see, eat, wear and | | | | This unique type of vegetable contains certain |
| even the water we drink! Due to the estrogenic effect | | | | components such as indole-3-carbinol (I3C) that help |
| on our bodies from these chemicals, we put on all | | | | fight the negative effect of xenoestrogens, and |
| kinds of fat - especially stubborn belly fat. | | | | therefore, fight stubborn belly fat! As if we needed any |
| Here's what you may have not known before: There | | | | more reasons to eat delicious vegetables like broccoli, |
| is a specific type of vegetable that contains unique | | | | brussels sprouts, califlower, cabbage and kate! And, by |
| components that help with the stimulation of the | | | | the way, do not shy away from healthy fats such as |
| burning of stubborn belly fat. There are various types | | | | extra virgin olive oil and avocados! They are delicious |
| of vegetables and herbs which contain certain | | | | and, not harmful to your diet and can be paired with |
| components that fight the effects of xenoestrogens, | | | | these healthy vegetables for a meal that will stimulate |
| among which, the cruciferous class of vegetable, is the | | | | the burning of excess belly fat! |