| If you are looking for the best antioxidant supplement | | | | leading to physical reduction in strength. |
| super-foods, you may already know that a foods | | | | 2. Weight gain - toxins will lead to an increase in body |
| antioxidant nutrition is measured by it's ORAC value - | | | | mass. |
| Oxygen Radical Absorbency Capacity - the | | | | 3. Illness - toxins decrease your bodies defenses |
| antioxidant capacity found in a biological sample. | | | | against viruses. |
| Many foods are now tested using this methodology, | | | | 4. Premature aging - toxins lead to dry and bad skin |
| where various berries, vegetables and fruits, most | | | | which ignites the aging process. |
| notably maqui, acai, pomegranate, goji fruit and | | | | 5. Exhaustion - toxins slow down your metabolism |
| resveratrol are ranked quite high. | | | | which make you get tired much faster. |
| We all know that eating plenty of fruit is great for us - | | | | So one way we can counteract these daily toxins is |
| no-one needs to explain that - as you simply feel it | | | | to take organic toxin busters, foods rich in |
| after you've eaten it; light, refreshed, cleansed and | | | | anthocyanins - the cells which fight these harmful |
| re-hydrated. | | | | chemicals - so we can ideally: |
| In a recent study carried out by USDA data on foods | | | | |
| with high ORAC scores, 277 foods were listed as the | | | | 1. Become More Energetic - Increase your metabolism |
| most common foods which should be consumed by | | | | 2. Feel Healthier - Give your body the opportunity to |
| U.S. citizens, these being seeds, spices, berries, fruits, | | | | fight disease's. |
| vegetables, nuts and grains. | | | | 3. Look Better - Increase vitality in your skin, hair and |
| So why is this? | | | | nails. |
| Anti-oxidant foods are now known to help fight the | | | | 4. Have Younger Healthier Skin - Slow down your |
| free radicals which cause the following: | | | | aging process. |
| | | | 5. Lose Weight - Cleanse the free-radicals in your |
| 1. General Weakness - toxins can effect muscles | | | | body which will stop you gaining weight. |