| "> | | | | with a tomato, eaten together or on a sandwich in |
| Beauty may be in the eye of the beholder, but your | | | | place of mayo. Mash it up and spread it over bread or |
| appearance is usually the first impression that | | | | crackers too. |
| someone gets when seeing you for the first time. | | | | Love the tan but hate the damage? Brighten dull skin |
| Perhaps that's why women in particular spend millions | | | | by eating carrots, sweet potatoes and squash, all rich |
| of dollars each year trying to enhance the natural | | | | in beta carotene that helps to protect the body's cells. |
| beauty that nature has bestowed upon them. | | | | Eaten regularly, the coloring in the veggies can give |
| While there are all sorts of creams and concoctions, | | | | your skin a natural and healthy glow. |
| exercises to do and plastic surgery available, it might | | | | For beautiful hair and nails, your body needs to fortify |
| be helpful to know that there are many natural ways | | | | itself with healthy servings of protein. Lean meats such |
| to protect your skin, hair and nails just by eating certain | | | | as chicken, turkey and pork tenderloin as well as fish |
| foods that can easily be found at your grocer's | | | | and seafood, can provide a woman with the protein |
| market. These foods contain the same beneficial | | | | needed without the burden of excess fat. Yogurt is |
| ingredients found in some of the more expensive | | | | another wonderful choice because it is low in fat but |
| ointments used in world famous spas and beauty | | | | provides an adequate serving of protein and amino |
| treatments. Find out which foods are the best for | | | | acids that help to strengthen nails for a perfect set of |
| women to add to their diet. | | | | 10. |
| Stop the outbreak of pimples and blackheads by | | | | Rid your face of swelling, baggy eyes and dark circles. |
| protecting your complexion from free radicals by | | | | Inflammation is the body's natural response to injury or |
| eating lots of fruits and vegetables rich in vitamin C | | | | illness. However chronic inflammation can result in |
| and antioxidants. Oranges, strawberries, grapefruit, kiwi | | | | illness and is usually caused by diet and lifestyle, such |
| and broccoli are all good choices that also help to build | | | | as consuming high amounts of carbohydrates, sugars |
| collagen for that wrinkle free look that women pay | | | | and alcohol, and behaviors that include smoking and a |
| dearly for. | | | | sedentary lifestyle. You can reduce unhealthy chronic |
| To keep skin soft and supple, moisturize it daily and | | | | inflammation by changing your current lifestyle and |
| always use a sunscreen. Fortify yourself from within | | | | making the decision to eat healthy foods containing |
| by eating foods that provide hydration boosting vitamin | | | | omega-3 fatty acids like grilled salmon, mackerel and |
| E. Almonds eaten as a snack or tossed over green | | | | trout. Sprinkle walnuts over a salad and add flaxseed |
| beans are a great way to supply a healthy dose of E | | | | to veggies and meats to give your body the boost it |
| as well as eating half of an avocado every day. There | | | | needs to reduce swelling and protect the immune |
| are so many great ways to enjoy an avocado, sliced | | | | system. |