| The focus of research on vitamins these days is how | | | | radicals have the tendency to steal or get electrons |
| antioxidant supplements may play a role in reducing the | | | | from stable molecules and in so doing, make those |
| risk of cardiovascular disease. Antioxidant supplements | | | | molecules unstable as well, turning them into free |
| – E, C, and beta-carotene (a form of vitamin A) | | | | radicals. This becomes a long chain and will go on and |
| – have potential when it comes to health promotion. | | | | on until such a chain in broken. This is where |
| However, most data available about such health | | | | antioxidants come in whose sole function is to break |
| promoting properties of antioxidant supplements are | | | | the chain and neutralize free radicals. |
| incomplete. And only up to 30 percent Americans are | | | | During the process of neutralization, the antioxidants |
| taking some form of antioxidant supplements. | | | | are neutralized themselves. Hence, they also become |
| But what exactly are antioxidants and how important | | | | oxidized. That is why the body needs a constant |
| are they? | | | | source of antioxidants in order to keep combating |
| Men, Get Your FREE TRIAL Of Acai Berry Detox, | | | | these harmful free radicals and stop them from |
| And Start Shedding Pounds Immediately | | | | multiplying. |
| Antioxidants come in two forms. They can either be | | | | With the kind of diet most of us have these days, it is |
| vitamins or minerals. They help prevent oxygen from | | | | very likely that we may not be getting enough |
| reacting with other chemicals in cells. Such reactions | | | | antioxidants from the foods that we eat. And |
| – called oxidation – could lead to cell damage | | | | remember that the body needs to replenish its levels |
| which may result in heart disease and cancer. | | | | of antioxidants constantly. This is where antioxidant |
| Antioxidants can be found in a variety of foods, but | | | | supplements come in. |
| they are far more common in fresh fruits and | | | | Because the body may not be getting enough |
| vegetables. A health diet of fresh produce could lead | | | | antioxidants because you don’t enough fruits or |
| to high levels of antioxidants in your body, which could | | | | you don’t eat a lot of vegetables, you therefore |
| only mean one thing – less free radicals (those | | | | need an alternate source such as antioxidant |
| harmful molecules that cause cell damage) and a | | | | supplements. |
| healthier you. | | | | Antioxidant supplements are that source. And while |
| When antioxidants start to work, they destroy the free | | | | antioxidant supplements can’t very well take the |
| radicals or break the chain. You see, here’s what | | | | place of natural antioxidants, they can however aid in |
| happens when you have lots of free radicals in your | | | | increasing the level of antioxidants in your body. |
| body. Because they are highly unstable, these free | | | | |