| Eating healthy never have to be boring. In fact, it can | | | | I would normally do yogurt first, then berries, some |
| be VERY tasty. Healthy eating can drastically change | | | | more yogurt then granola. |
| a lot things in your life. Like boosting your energy, better | | | | It really does not matter how you put it in, as long as |
| sleep, and flawless glowing skin. But the number one | | | | you create layer. |
| quality of healthy dieting is a longer life. So, today, I will | | | | WAYS TO MAKE IT HEALTHIER: |
| give you a really great recipe that you will love to eat | | | | 1. Using low fat yogurt can cut the calorie count in half. |
| over and over again. Its that great! I guarantee you. Its | | | | Therefore you can snack more on this delicious |
| called a Yogurt Parfait. It is easy, quick and simple | | | | desert. |
| berry yogurt parfait recipe that you can whip up at | | | | 2. Using more berries than yogurt and granola. |
| any time. Eat it for breakfast, snack and even desert. | | | | 3. Adding flax seeds can speed up metabolism along |
| INGREDIENTS: | | | | glowing skin. |
| Vanilla Yogurt | | | | 4. Using a low calorie granola.- Not all granola is great |
| Granola | | | | for you. Some can do more harm than good. Try |
| Fruit of your choice, I prefer strawberries and | | | | shopping around the store for a tasty but yummy |
| blueberries, | | | | brand of granola. A granola filled with a mixture of |
| (bananas may not work too well for this, stick with | | | | other healthy ingredients. And always remember that if |
| different types of berries) | | | | it is more expensive, does not mean its more healthy. |
| HOW TO: | | | | So search around. |
| In a normal bowl, make layers of your toppings. | | | | |