| The link between your health and food is not just a | | | | natural vitamins and minerals a lot better and easier as |
| conclusion. How many times have you heard the | | | | if you like to take them as an supplement. |
| phrase, that you are what you eat. You know how | | | | 3. Organic fruits and vegetables are produced with |
| important and vital part of your diet are the fruits and | | | | environmentally friendly methods and are free from |
| vegetables. They provide more than 50% of your | | | | GM. That means that the produce does not depend |
| everyday intake of food. Fruits and vegetables provide | | | | on the success of the method, that has been used. |
| many vitamins and minerals, which your body need to | | | | And it means that you will taste the produces own |
| function properly. They are also very low in fat and | | | | flavour. |
| reduce the risk of many illnesses and chronic diseases | | | | 4. Organic fruits and vegetables allow you to get a |
| like high blood pressure, coronary heart disease, | | | | great mixture of season produce. In that way you will |
| Crohn's disease, some cancers. | | | | always know what to choose and your body will |
| But what if you knew that some of the fruits and | | | | benefit from the quality. This will also allow you to buy |
| vegetables that you buy are full with chemicals. What | | | | mainly locally and not break your bank. |
| if you knew that all the goodness of the fruit or the | | | | 5. Organic fruits and vegetables will help you on getting |
| vegetable is drastically reduced by the way somebody | | | | your daily amount of vitamins and minerals easy. |
| has added artificial fertilizers to their produce. You can | | | | There is a good old saying"One apple a day-doctor go |
| always change that. The first thing you can do is start | | | | away. Eating organic means, that you are looking after |
| buying organic. The other option you have is to start | | | | your body. This also will put your mood levels up, which |
| growing your own organic fruit and vegetables. | | | | will benefit your overall health |
| There are so many great reasons to go organic. But I | | | | 6. Organic fruits and vegetables are very easy to |
| have the benefits for your health are worth all the | | | | grow. All you need is some space and desire to have |
| effort. After all it is always better to prevent the | | | | your own organic garden. You will be using the mother |
| disease than to try to find the cure. | | | | nature goodness-sun, rain and season. It is a great |
| 1. Organic fruits and vegetables do not contain | | | | hobby, which will protect your health. |
| chemical pesticides. Studies show that they cause a | | | | 7. Organic fruits and vegetables are really tasty. The |
| long term health damages such as respiratory | | | | benefit for you is that you will enjoy eating your fresh |
| problems, dermatological conditions, neurological deficits, | | | | produce-cooked or fresh. There is nothing that can |
| some cancers, birth defects. Organic farming is using | | | | replace the taste of a nice organic fruit salad. Don't |
| crop rotation in order to keep the soil in the good | | | | forget its tasty, healthy and really natural. |
| shape. | | | | We all live in a world full with choices. At any moment |
| 2. Organic fruits and vegetables have higher levels of | | | | of our lives you need to make small or a big decision. |
| minerals and vitamins. They are vitamins A, C, D, B | | | | Sometimes the choice is really easy when you have |
| group and minerals like zinc and calcium. All these | | | | to choose between organic and non-organic food. And |
| micro nutrients take major role in your health. The | | | | the choice is even easier when you know what will |
| other part of this benefit is that your body absorbs the | | | | bring benefits for your health and well being. |