| Vitamins are required for good health. They help your | | | | can drink it on its own or even mix it in with protein |
| body produce new cells, provide protection to certain | | | | powder and make a shake. Alternatively you can use |
| cells, help your body break down food into energy and | | | | it to make oatmeal for a tasty, vitamin rich breakfast |
| much more. Despite all these fantastic benefits many | | | | treat. |
| people fail to get their recommended daily allowance | | | | 4) NUTS:- Nuts contain high levels of vitamin B1 and B3 |
| (RDA) of the various vitamins due to making poor | | | | but are particularly rich in vitamin E. Although they are |
| dietary choices. That is why in this article I am going to | | | | not substantial enough to make up a full meal they are |
| be discussing five healthy vitamin rich foods. | | | | a perfect healthy snack food. They also contain much |
| 1) BROCCOLI:- Broccoli is a rich source of vitamin B6, | | | | more vitamins than conventional snacks making them |
| B7 and K. It is a great vegetable to have with chicken, | | | | an excellent choice. |
| beef or fish. Plus it can be added to casseroles, curries | | | | 5) SPINACH:- Spinach is a good source of vitamin A, |
| or stews to make a perfect hot meal. | | | | B7 and K. One good way to add spinach to your daily |
| 2) EGGS:- Eggs contain high levels of vitamin A, B7 | | | | diet is to put it on your sandwiches. Alternatively, you |
| and D and can be eaten at any time of the day. You | | | | can use spinach as a side dish to your main evening |
| can have eggs on toast for breakfast, mix in some | | | | meal. Not only will it will add some texture to your |
| vegetables and make a tasty omelette for lunch or | | | | sandwiches but it will significantly increase your vitamin |
| have them as a side dish with your evening meal. | | | | intake too. |
| Furthermore, they are extremely versatile. If eaten on | | | | Many people's diet are lacking in the vitamin |
| their own they can be hard boiled, soft boiled, poached | | | | department. However, this does not have to be the |
| or scrambled. Alternatively you can mix them in with | | | | case for you. If you eat each of the foods listed in this |
| other foods to make a tasty omelet or sauce. | | | | article on a regular basis you will be well on your way |
| 3) MILK:- Milk is rich in vitamin A, B2, B7 and D. You | | | | to getting the RDA for the various vitamins. |