| Fed up with dull and tired looking skin? Dream of | | | | harmful sun, like having dark spot on the face. |
| healthier and glowing skin but do not know the ways? | | | | Antioxidants food are like grapes, eggplants and even |
| Pamper yourself with the easy skin care tips! | | | | berries. |
| 1 - Drink Plenty of Water | | | | 4 - Reduce Salt |
| When the body get all the water it wants, your skin | | | | Use the least of salt as possible as you can! |
| tend to be softer, smoother and have youthful glow. | | | | Excessive of salt causes puffiness and swelling to the |
| Of course, it will not happen overnight. Keep on drinking | | | | skin! |
| plenty of water to feel the difference everyday. | | | | 5 - Say 'No' to Sugar |
| 2 - Enrich with Vitamins | | | | Avoid sugar if possible. Too much of sugar causes |
| Vitamins do play a role in maintaining healthy skin. In | | | | you wrinkles and dull skin. Thus, you tend to look older |
| which, Vitamin A that helps the tissue repair whereas | | | | than you are. Some of the soft drinks contained high |
| Vitamin C helps in replenishing the Vitamin E in the | | | | level of sugars, so try to lower down the intake of |
| body! Most important of all, skin cancer can be | | | | those carbonated soft drinks. |
| prevented! | | | | Eat the healthy way for the glowing skin you have |
| 3 - Shield with Antioxidants | | | | always dreamed of. The healthy eating habits will also |
| Damages to the cell membrane is prevented with | | | | improve other aspects of our body besides the skins. |
| antioxidants. This will keep you protected from the | | | | |