| A lot of people spend hours at the gym but then go | | | | food for you to eat. They are full of Omega-3 and |
| out and eat all the wrong things. The body is like a | | | | calcium and are also rich in other substances like Iron, |
| machine, if you don't put the right kind of fuel into it, it | | | | zinc, and vitamin B. Make sure to avoid eating salted |
| won't work properly. In physical terms, you're looking at | | | | sardines, eat them in their own oil or in olive oil instead. |
| weight gain and bad health, apart from other problems. | | | | 3. Green teas - Drinking tea can be very healthy. |
| The right thing to do is to make sure you eat mostly | | | | Green teas are rich in antioxidants which can help |
| healthy foods. I'm not saying you can't let go and enjoy | | | | delay the aging process. Green Tea shouldn't be drunk |
| yourself once in awhile, but if you stick with health | | | | with sugar as it's fattening. Try some wild honey |
| food, you will be lean and look great. It's as simple as | | | | instead. |
| that. | | | | 4. Sweet potatoes - Loaded with Vitamin C, rich in |
| Here are 5 healthy foods you need to eat to be thin | | | | Fiber and potassium, Sweet potatoes are a healthy |
| and look great | | | | food item and one which children and adults like so you |
| 1. Pumpkin and pumpkin seeds - Pumpkin seeds are | | | | can and should make them part of your family's menu. |
| filled with magnesium and pumpkin itself is a high | | | | 5. Brown rice - White rice is much less healthy than the |
| satiety food, meaning that if fills you up with very little | | | | natural brown rice which is full of Vitamin E and B-6, |
| calories helping you to avoid overeating. It also contains | | | | copper and zinc, and also fills you up for a long time |
| vitamin A and is high on fiber which is good for the | | | | and so helps reduce hunger. |
| digestive system. | | | | Eating these 5 foods will help you lose weight more |
| 2. Sardines - These fish are a wonderful and healthy | | | | easily and will also help you feel better overall. Enjoy. |