| You may have heard the phrase "you are what you | | | | of food in you. |
| eat". If you're trying to lose belly fat and get flat abs, | | | | 3. It's not the fat, it's the sugar - Fact of the matter is |
| that saying applies more than ever. You have to eat | | | | that there is a lot of low fat food that can still make |
| right to get flat abs. It won't work in any other way. It's | | | | you overweight. If you want to eat to lose belly fat |
| nearly impossible to outtrain a bad diet. This is why I | | | | you have to cut down on sugar, especially the |
| urge you to follow these 5 healthy eating tips to lose | | | | processed kind. It is easily converted to fat and can |
| belly fat and get that perfect stomach you've always | | | | also boost your hunger and cravings. |
| wanted: | | | | 4. Get lean protein - Protein helps build your muscle |
| 1. Eat a lot of small meals - Your metabolism tends to | | | | tissue and also helps you feel full for a long time. But |
| fluctuate during the day. If you want to keep it high | | | | get your protein from lean sources like egg whites, |
| throughout your day, I recommend eating a small meal | | | | chicken breast, and turkey. You can also eat meat as |
| or snack every 2-3 hours. It's called 'grazing' because | | | | long as it's grass fed. One exception I make are nuts |
| you always have something in your stomach or on its | | | | and almonds because they are full of the good kind of |
| way down. It also helps the body digest your food | | | | fat as well as protein. |
| better. | | | | 5. Replace your candy snacks with fruit and |
| 2. Don't eat for 2 hours before bedtime - Eating too | | | | vegetables - It doesn't have to be hard to eat healthy. |
| close to your bedtime can make it harder for you to | | | | Fruit and vegetables can be tasty, refreshing, and are |
| fall asleep. In addition, when you sleep, your metabolism | | | | very nutritious and healthy. Include 3 fruit and 2 pieces |
| slows down. This isn't the time you want to have a lot | | | | of vegetables in your daily diet at the very least. |