| If I had to recommend 2 healthy eating books I would | | | | nutritionist and the author of this ebook. |
| immediately think of the 2 plans I will review in this | | | | The book helps you figure out how to create your |
| article: the Diet Solution Program by Isabel De Los Rios | | | | own eating plan to achieve the best results and to |
| and the Fat Burning Kitchen guide by Mike Geary and | | | | improve your health. It is an extensive manual which |
| Catherine Ebeling. | | | | can really help you change your life and health. |
| Both of these guides are eye opening nutrition manuals | | | | Fat Burning Kitchen is an ebook which helps you |
| which expose many myths regarding the food we're | | | | makes healthier eating choices by doing 2 things: |
| used to eat. You see, many of the food we believe is | | | | |
| healthy and lean can, in fact, make you fat and | | | | 1. Showing you which foods you need to throw away |
| unhealthy. We're constantly bombarded with | | | | from your kitchen to make sure you're not packing on |
| promotional messages by food manufacturers, filled | | | | the fat. Prepare for some surprises here as some well |
| with baffling data which is often false and portrays | | | | known "health" foods are exposed for what they |
| fattening food as good. | | | | really are in this book. |
| This is why so many people who look after what they | | | | 2. Helping you stock your kitchen with healthy food |
| eat still don't lose weight. They eat what they "think" is | | | | items to get you to boost your body's internal fat |
| good for them, not what really is good. Reading either | | | | burning processes. |
| of these 2 books on healthy eating will help you avoid | | | | I believe Fat Burning Kitchen is a true eye opener |
| this mistake. | | | | because it shows the truth about many common |
| The Diet Solution Program begins by helping you figure | | | | foods and helps you make healthier choices. |
| out your metabolic type. Each of us has a different | | | | Both of these ebooks are excellent. I have learned a |
| body and our own metabolism. This changes what we | | | | lot from them on what it takes to really eat a healthy |
| should eat if we want to be healthy and lose fat. This | | | | diet which helps you burn fat faster and improve your |
| is the main claim of Isabel De Los Rios, an expert | | | | health. |