| Getting rid of cellulite naturally is all about two important | | | | get rid of fat and cellulite. Select juices and foods |
| things: Diet and Exercise. If you were hoping for some | | | | packed with enzymes to help you reach your weight |
| magical new pill or potion, then you'll be disappointed. | | | | loss goals and maintain them. |
| Cellulite is basically a combination of excess fat and | | | | 5. Boost your fiber intake. Take two to three |
| body toxins lying beneath the surface of the skin. Think | | | | tablespoons of ground flaxseed or chia seeds daily. |
| about this: If your system is congested, your body will | | | | 6. Drink juices every day. Try the green ones like kale, |
| try to dump its metabolic wastes in areas of excess | | | | cucumber, and add apple, and ginger! -your magic |
| fat in order to get them out of the way, thus promoting | | | | bullets. I now fast once a week with vegetable juices |
| the creation of cellulite. | | | | and drink mostly vegetable juices almost every |
| Engaging in a cellulite or fat cleansing process through | | | | morning for breakfast. It can be a very healthy way to |
| diet and exercise may be the best way to get you | | | | keep your body free of cellulite and just plain healthy. |
| started on attacking that cellulite and eating healthier. | | | | 7. Eat lots of vegetables. Try adding a daily serving of |
| This means not sabotaging your efforts by eating | | | | fresh salads composed of healthy vegetables with |
| foods high in saturated fats or unhealthy fats such as | | | | healthy dressing. |
| those found in some meats and dairy products. | | | | 8. Choose healthy oils. Commercially heated fats like |
| Unhealthy fats also include trans fats, partially | | | | soy, corn, and canola may do more harm to your skin |
| hydrogenated oils, or hydrogenated oils that we | | | | than good because they are so highly processed. |
| commonly use in cooking or baking. | | | | Reach instead for olive and nut oils for cooking and to |
| The worst are the fats found in most junk or snack | | | | sprinkle on foods. |
| foods and all kinds of fried foods, all of which love to | | | | 9. Perform a liver cleanse. The liver is a primary organ |
| accumulate into excess body fat. Fats aren't the only | | | | responsible for cleansing wastes from the body. It is |
| bad guys when it comes to cellulite. Sugars and foods | | | | also a vital organ that is considered a fat destroyer in |
| high in sugar content can be really harmful to your | | | | the body. The liver makes sure that your body fluids |
| health. So can fast foods or any type of highly | | | | are helping your body achieve optimal performance. |
| processed foods. Because these food choices are so | | | | Don't clog the liver or your pipes with fat. Keep them |
| low in enzymes, which promote digestion, much of the | | | | working smoothly and cleanly by doing a regular liver |
| food just sticks to our cells as excess fat. | | | | cleanse. |
| Include more bad habits to the mix like not drinking | | | | 10. Keep your system regular. Make sure you have |
| enough water, smoking, and lack of exercise, and you | | | | one to two bowel movements every day. You know |
| may find yourself in trouble. You can end up with | | | | how much I love to talk about the colon! Don't allow |
| reduced liver function, poor digestion, hormonal | | | | yourself to become constipated. Even people who are |
| imbalances, constipation, plenty of allergies, and, believe | | | | complete raw vegans still have difficulty with their |
| it or not, stress. But it's never too late to change. By | | | | bowels due to the amount of toxins that they get |
| changing bad eating habits and by exercising, you can | | | | through the air, the environment, and the stress of daily |
| improve your overall health and also begin the process | | | | life. |
| of ridding your body of that ugly cellulite. | | | | 11. Get on a daily exercise routine. Just start bouncing. |
| All you have to do is change your lifestyle in simple | | | | Get your hands on a mini-trampoline and do some |
| and positive ways: | | | | bouncing to reduce your body-fat percentage. |
| Here are 12 simple tips on how to do it: | | | | Amazingly, the trampoline was rated by NASA as the |
| 1. Drink plenty of water. Upon awakening, drink one or | | | | #1 most effective exercise that also promotes |
| two glasses of pure water with lemon. This means | | | | lymphatic drainage in your body. |
| drinking about 16 ounces of water at room | | | | 12. Use a dry brush. Dry brushing was recommended |
| temperature or, if you prefer, you can drink warm | | | | by Dr. Paavo Airola for his patients 30 years ago and |
| water. In total, try drinking eight glasses of bottled | | | | is still popular in European spas and many cancer |
| water each day, and include herbal teas like dandelion, | | | | treatment centers today. The Russians, Turks, and |
| red clover, burdock, or ginger. | | | | Scandinavians have used this treatment for centuries. |
| 2. Add freshly squeezed lemon juice. Lemon juice | | | | Dry brushing is promoted as a way to prevent dry skin |
| helps you eliminate more toxins on a daily basis and is | | | | and cellulite formation, and it's a great way to exfoliate |
| better to boot! | | | | the skin, thus stimulating skin renewal that is super soft |
| 3. Take a good quality green powder drink. Consume | | | | to the touch. Plus, there are many other benefits as |
| green drinks once or twice a day for energy and | | | | well. |
| nutrient content. For example, mix wheat grass or | | | | In a nutshell, start eliminating cellulite today by changing |
| barley grass powder in 8 ounces of water. | | | | your lifestyle for the better-eat healthy meals and |
| 4. Take enzymes. Don't forget that enzymes aid in | | | | keep your body moving through exercise. |
| digestion. They're extremely beneficial in your battle to | | | | |