| Taking care of your hair with shampoo and conditioner | | | | America recommends consuming three cups of peas |
| might not be sufficient for you to get hair that is really | | | | every week. |
| healthy and beautiful. If you really want to get the | | | | 4. Ground nut |
| fresh, healthy, and shiny hair, you can consider your | | | | Ground nut from Brazil is one of the best natural |
| food. In short, do not only emphasize on outer | | | | resources of selenium, a kind of important minerals for |
| treatment, but also emphasize on inside treatment | | | | your healthy scalp. Walnut contains linoleum alpha acid |
| through nutritious foods. | | | | and omega 3 to repair hair condition, while some foods |
| According to Dawn Jackson Blatner, RD, a dietitian | | | | like almond, cashew peanut, and pecans are the |
| from Chicago, your hair will grow about 1/4 - 1/2 inch | | | | essential resources of zinc. |
| every month. To grow normally, the basic material of | | | | 5. Poultry meat |
| new hair, skin, and nail is the nutrition you eat. Thus, if | | | | In fact, poultry meat like chicken and turkey have high |
| you eat healthy foods, your body cells will grow | | | | quality protein that can make your hair healthier. Poultry |
| stronger and healthier both inside and outside. | | | | meat also contains Fe that stimulates your body to get |
| Hair specialists also say that if you were born to have | | | | its benefit easily. |
| slight hair but normal, you will never have thick hair | | | | 6. Eggs |
| although you have tried to eat anything. However, with | | | | Egg is one of the best protein resources you can find. |
| balanced diet that contains growth incentive protein | | | | It also contains biotin and vitamin B12 that are very |
| and Fe, you may get different hair. Specialists also | | | | essential to be beauty nutrition. |
| suggest consumers to alert for the use of | | | | 7. High fiber wheat |
| supplements that are generally sold in the market to | | | | Because high fiber wheat contains zinc, Fe, and vitamin |
| thicken or grow the hair. | | | | B, you can used to eat healthy wheat products like |
| The followings are 10 best foods for your healthy hair: | | | | bread and cereal. |
| 1. Salmon | | | | 8. Oyster |
| You can get omega 3 that is high quality protein | | | | Oyster might be known more as aphrodisiac, but it is |
| resource from salmon. This fish also contains vitamin | | | | also useful for healthy hair. The main key is its zinc as |
| B12 and Fe. Omega 3 is needed to strengthen scalp | | | | strong antioxidant. |
| and if you are deficiency in this substance, your scalp | | | | 9. Low fat milk products |
| will be dry and your hair will fall off easily. | | | | Low fat milk products like skim milk and yogurt are |
| 2. Old green vegetables | | | | essential calcium resources that are useful for hair. |
| Spinach, broccoli, and Swiss chard are important | | | | These foods also contain casein and whey as two |
| resources of vitamin A and C. Your body needs them | | | | high quality proteins. |
| to produce sebum, a kind of oil that is produced by hair | | | | 10. Carrot |
| follicle to be natural conditioner for your hair. | | | | This vegetable is rich in vitamin A that can help to |
| 3. Beans | | | | repair the health of scalp and eyesight. It is known that |
| Consuming kidney bean or pea is important for healthy | | | | the health of scalp is important aspect for shiny hair, |
| hair because bean does not only provide protein to | | | | thus you can add carrot to your diet menu or the |
| stimulate the growth of your hair. It is also rich in Fe, | | | | addition of salad beverage. |
| zinc, and biotin. To get the real benefit, a dietitian from | | | | |