What are the Benefits of Vitamin B Complex?

Vitamin B complex is a group of vitamins that includesand DNA synthesis and cell reproduction. As our Skin,
thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenicHair and Nails are constantly growing and renewing
acid, biotin and choline. Some of the benefits of vitaminthemselves we need the following B vitamins to
B complex supplements include increased energy,ensure the good health of these structures - Vitamin
improved or more stable moods, healthier skin, hair andB1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9,
eyes. The vitamins are important for proper nervousVitamin B12, Biotin and Choline. Deficiencies of any of
system and immune system function.these B Vitamins can lead to dry, grey skin, dermatitis,
While many people think that vitamins are similar inwrinkles, acne, rashes, falling hair and weak, splitting
structure and perform a similar function, the truth is thatnails.
each vitamin B-complex vitamin has a unique chemicalMind and Mood
structure and serves a unique function within the body.The body needs folic acid, B6 and B12 to manufacture
While vitamins B1, B2, B3 and biotin serve to produceneurotransmitters, chemicals that control alertness and
energy, vitamin B6 is essential for proper metabolism,mood by speeding nerve signals through the brain.
and Vitamin B12 and folic acid play a lesser role in cellStudies show some people who are seriously
division. However, these vitamins also serve manydepressed or show signs of dementia have
other important functions.deficiencies of folic acid or B12. Correcting these
B Vitamins Deficiency Diseasesdeficiencies can ease the depression or improve
A vitamin B deficiency can cause diseases like anemia,concentration and memory. More important for the
dermatitis, encephalitis, pellagra and beriberi. Vitamin B6average person, even a mild lack of B vitamins may
and vitamin B12 get a lot of attention because theycloud the mind.
support the nervous system, the metabolism ofB3-also known as niacin, vitamin P, or vitamin PP-helps
carbohydrates, fats and proteins and the production ofrelease energy from nutrients. It can reduce cholesterol
healthy blood cells.and prevent and treat arteriosclerosis, among other
Fat burners such as CLA, DHEA or the addition ofbenefits. Too little B3 can result in pellagra, a disease
coq10 into a vitamin B supplementation plan willwith symptoms that include sunburn, diarrhea, irritability,
maximize your body's ability to metabolize incomingswollen tongue, and mental confusion. Too much B3
food. So rather than store calories, you can enhancecan result in liver damage. Food sources rich in niacin
your body's natural "calorie burn rate".are chicken, salmon, tuna, liver, nuts, dried peas,
Benefits of Vitamin B Comlpexenriched cereals, and dried beans. The RDA is 14-18
Energy Productionmg per day for adults.
Vitamin B1 is needed to help convert theIf you want to lower your homocysteine levels.
carbohydrates we eat into glucose. The following BHomocysteine is an amino acid normally found in blood,
Vitamins are needed at a cellular level to convertbut elevated levels have been linked to cardiovascular
glucose into energy - Vitamin B2, Vitamin B3, Vitamindisease and stroke. In fact, a study from Norway
B5, Vitamin B6 and Biotin. A Vitamin B deficiency in anyshows that a combination of vitamin B6 and folate
of these vitamins can lead to decreased energyreduces homocysteine 32% within five weeks in
production, lethargy and fatigue.healthy individuals. This has the potential to significantly
Healthy Skin, Hair and Nailslower the risk of heart attack and stroke.
The Vitamin B Complex is essential for correct RNA