| Research shows that most people who eat
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| | too. Beta carotene and Lycopene fight a
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| the widest variety of foods are more
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| | process that makes bad low density
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| likely to meet their nutrients
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| | lipoprotein (LDL) cholesterol. The dried
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| requirements and remain healthy than
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| | variety of apricots is potassium
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| those who get stuck in the food rut.
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| | storehouse helping to lower blood
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| Nutrients work together to keep your
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| | pressure and reduce the risk of stroke.
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| heart healthy, your blood pressure
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| | - Artichokes ? This funny looking
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| normal, your bones strong and your memory
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| | vegetable is packed with amazing health
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| sharp. Many of the foods hold key to
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| | benefits. Firstly they help to keep blood
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| longer lives, cancer cures or smoother
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| | supply flowing freely to the heart.
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| skins. Join me in exploring foods and
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| | Secondly, one medium sized artichoke
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| their benefits that fight host of
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| | provides 15% of daily folate requirement.
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| diseases and health problems.
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| | Folate or vitamin B helps control blood
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| - Apple - When the first couple of the
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| | levels of homocysteine that triggers a
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| world i.e. Adam and Eve took their first
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| | heart attack. Thirdly, it is packed with
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| bite of the apple, they were unaware of
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| | cynarin that lowers cholesterol
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| its goodness. Eating an apple a day keeps
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| | production. Cynarin benefits the skin
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| stroke at bay. Apple lowers the risk of
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| | too. It helps protect collagen, the
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| embolic stroke caused by a tiny blood
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| | connective tissue for holding the cells
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| clot blocking an artery in the brain. The
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| | together against skin damage. For
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| apple skin is choc a bloc with quercetin
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| | digestive difficulties, artichoke
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| that fights heart diseases by preventing
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| | stimulates production of bile that is an
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| cholesterol. The quercetin also fights
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| | emulsifier in aiding fat digestion.
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| cancer by deactivating carcinogens.
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| | - Asparagus ? Is the king of vegetables
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| Apples are loaded with fiber. The soluble
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| | in providing folate, vitamin B in simple
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| fiber lowers cholesterol. Insoluble
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| | words that plays an important role in
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| fibers keep your bowels in good working
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| | preventing heart attacks. Folate and
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| order. The pectin in insoluble fiber
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| | folic acid are important in preventing
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| calms diarrhea and helps the diabetics to
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| | certain birth defects. A good source of
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| keep their blood sugar under control. So
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| | vitamin C that helps to your keep your
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| go ahead indulge your self.
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| | immune system fighting. Asparagus battles
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| - Apricots ? Lovely looking yellow -
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| | birth defects and heart disease and
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| orange coloured fruit, Apricots find a
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| | bolsters immune function.
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| mention as the one of the top 10 beta
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| | - Avocado ? One of the few fruits that is
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| carotene sources. Beta carotene is
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| | high in fat i.e. healthy fat. 80% of fat
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| converted to Vitamin A by the body. Beta
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| | in avocado offers health benefits that
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| carotene and carotenoids work together to
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| | may help prevent cancer, heart disease,
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| stave off illness. If you?re bothered by
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| | dry hair and high cholesterol. Avocados
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| itchy yeast infection, feast on some
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| | have beta sitosterol that is a plant
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| apricots. The beta carotene bolsters your
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| | compound inhibiting the absorption of
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| immune system to ward of the infection.
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| | cholesterol from your intestines to
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| Beta carotene and its cousin?s
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| | maintain a low level in your blood. They
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| carotenoids fight cancer. The beta
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| | are loaded with glutathione, a plant
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| carotene gobbles up free radical
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| | compound that neutralizes free radicals
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| substances that cause cell damage.
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| | that cause cell damage. Glutathione also
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| Lycopene captures the growth of tumor
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| | prevents cancer of the mouth and pharynx
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| cells and other carotenoids break down
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| | as well as heart disease. The unsaturated
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| cancer causing carcinogens. Beta carotene
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| | fat in avocado helps lower your level of
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| rich diet reduces the risk the recurrence
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| | low density lipoprotein cholesterol while
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| of breast cancer. Not just cancer, beta
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| | maintaining high density lipoprotein.
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| carotene in apricots fights heart disease
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