| Vitamin E is a fat soluble vitamin. Its
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| | of vitamin E.
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| chemical composition consists of a
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| | Even foods such as spinach, broccoli,
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| combination of compounds that include
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| | corn, eggs, wheatgerm and soya also
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| Alpha-Tocopherol. Since the body is
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| | contain adequate amounts of Vitamin E.
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| incapable of producing this vitamin by
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| | However, green vegetables contain only
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| itself, it needs to be supplied through a
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| | minute quantities of this vitamin.
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| nutritious diet or vitamin supplements in
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| | It is important to note that care should
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| order to meet the daily requirements of
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| | be taken during preparation of food so
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| the body. Vitamin E is found in the
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| | that the Vitamin E does not get
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| body's tissue system with the highest
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| | destroyed. Freezing, processing and
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| concentrations being in the pituitary and
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| | exposing these foods to air can destroy
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| suprarenal glands.
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| | the Vitamin E nutrients.
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| The most important function of Vitamin E
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| | Studies have revealed that the daily
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| is that it's antioxidant properties help
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| | recommended dosage of Vitamin E is 12 mg.
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| to neutralize the free radicals which are
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| | However, those who smoke cigarettes or
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| responsible for damaging cells and
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| | who stay in areas that are high in air
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| causing premature aging. Thus, along with
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| | pollution levels should consume higher
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| Vitamins C and A, these antioxidants help
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| | quantities of this vitamin to counteract
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| to retard the aging process and even
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| | the adverse effects of smoke on the
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| prevent certain types of cancer.
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| | lungs.
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| Vitamin E is also responsible for
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| | It is very rare to come across a Vitamin
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| lowering the LDL levels in the body. LDL
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| | E deficiency simply because it is so
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| is the bad form of cholesterol that can
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| | abundantly found in almost all foods and
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| build up along the artery walls over time
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| | also because the body is capable of
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| and lead to coronary diseases and blood
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| | storing this fat soluble vitamin.
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| clotting.
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| | However, even though it's rare to suffer
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| Alpha-Tocopherol is known to improve
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| | for a deficiency, symptoms can be severe
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| muscular development and also helps
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| | and include the gradual breakdown of the
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| straighten the immune system by making it
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| | kidneys. Other potential problems
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| more resistant to viral and bacterial
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| | associated with a Vitamin E deficiency
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| infections. With the help of Vitamin C
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| | can include an increased risk of
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| and beta carotenes it can also help
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| | suffering miscarriages and infertility.
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| prevent the development of cataracts.
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| | Other general symptoms such as anemia,
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| Vitamin E is abundantly found in sweet
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| | lethargy and temporary loss of balance
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| potatoes and mangoes. Oils such as
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| | can also be experienced. It is important
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| sunflower, peanut, olive and safflower
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| | to cure a Vitamin E deficiency the moment
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| are also excellent sources. Even nutty
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| | it is detected otherwise the body will
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| snack foods such as walnuts, hazelnuts
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| | just waste away over time.
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| and sunflower seeds have adequate amounts
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