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Preventing Alzheimer's with Vitamins

Most Alzheimer's patients are banging theirthese vitamins have proven helpful in
heads to find out the answer for one of thenumerous health conditions including stress,
most common questions - Can vitamins helphigh cholesterol, high blood pressure, and
prevent Alzheimer's disease? For the benefitheart  disease.
of these sufferers, a study was conducted in
Johns Hopkins University to study theIn order to help protect your brain from
progress of Alzheimer's disease. The resultsdamage, you must include a sufficient amount
did suggest that the Alzheimer patients whoof antioxidant vitamins to help control
consumed vitamins C and E together might slowAlzheimer's. The amount of vitamins needed to
down  the  progress  of  this  disease.help prevent the disease varies for each
individual based on several factors including
There is always hope that there is a cure outgenetics and diet. Typically, if you were to
there, and this holds true for Alzheimer'sinclude 500 milligrams of vitamin C and 500
too. This dreadful disease robs millions ofmilligrams of vitamin E daily with your diet,
people of their lives and memories. Asyou may help protect your brain cells from
prevention is better than cure, you canearly destruction, and therefore,
reduce your risk of disease by adopting someAlzheimer's.
simple measure that will be discussed in this
article.It is evident through the many studies
performed that vitamins E and C may offer a
Effects  of  Alzheimer'sdefense against Alzheimer's disease when
consumed in combination. However, when
A great number of our senior citizens invitamin E is combined with the lower doses of
nursing facilities have Alzheimer's disease.vitamin C found in multivitamins, there is
The main action of this disease is that itlittle protective effect for brain. You must
will shut down the short-term portion of thetake large doses of both to get the desired
brain. The typical Alzheimer patient mayeffects.
forget the name of their children but will
remember people and events from theirOther  vitamins  to  consider
childhood.
In addition to these vitamins, there are two
After 20 years of age, the human brain cellsother substances that your body needs a
start to pass away at a rate of about 9000healthy amount of to ward off Alzheimer's,
per day. For this reason, scientists havevitamin B and homocysteine. Low B vitamin and
been testing the effects of vitamins on thehigh homocysteine may lead to Alzheimers
human brain. Vitamins C and E seem to offerdisease. Food sources that are rich in
the  most  benefit  .Vitamins B6, B12, and folate such as leafy
green vegetables, spinach, chickenpeas,
The  antioxidant  vitamin  supplementslentils, and asparagus should be included in
your diet. Excess homocysteine will be
Vitamin C and E are building blocks of goodmetabolized by Vitamin B6, B12 and folate.
health and may protect the aging brain fromConsumption of the food sources rich in these
Alzheimer's disease. A healthy body willnutrients may minimize the occurrence of the
secrete enough Vitamin C and E to defend theAlzheimer's disease.
brain from injury from free radicals. Both of



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