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Article #117: Food Allergies

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An allergy can be described as a your food allergies.
malfunction of the immune system, an As with other types of allergies there is
exaggerated response to certain no cure for a food allergy. Some children
substances. Your body mistakenly believes do grow out of some food allergies as
that something it has touched, smelled or they age although allergies to peanuts,
eaten is harmful to it and your body fish, shellfish and nuts are often
releases massive amounts of chemicals, considered lifetime allergies. You or
such as histamine to protect itself. your loved one must simply avoid the food
It is believed that 11 million Americans that causes the allergy. This can be
suffer from food allergies. These difficult, especially when eating out in
allergies are as varied as food itself a restaurant. Depending on the severity
is. Some people suffer from an allergy to of allergy, even slight cross
one food, some to many. The most common contamination of food products can cause
food allergies are generally eggs, milk, reactions.
peanuts, tree nuts (such as walnuts), Food labeling is a very important
fish, shellfish, soy and wheat. component of avoiding foods that trigger
Symptoms of food allergies are varied and allergies. Since 2000 the FDA has been
range from a tingling of the mouth to presenting information on allergy risks
swelling of the tongue and throat to and labeling requirements to
difficulty breathing to hives, cramps, manufacturers. They seek to have
diarrhea, vomiting and in some instances manufacturers change some labels to be
death. easier to read, using plain language like
There are ways to help you or your loved "milk" on a label instead of "caseinate".
one manage your food allergies. First In the case of a milk or egg allergy
seek the help of an allergist. Your there are alternatives that can be used
allergist will perform a patch test to when cooking or baking. There are many
determine the exact cause of allergic online sites dedicated to supplying
reactions. This will be the guideline you information, education and support to
use as you develop a diet based around those with food allergies.






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