| Information on how to build immune system strength, | | | | depress your immune system. Exercising when sick |
| how to avoid damage to the immune system, and | | | | can further tax your immune system as well. Light to |
| other helpful tips regarding the immune system.The | | | | mild exercise is sufficient.4. Get plenty of sleep. Not |
| immune system is the body's defense against external | | | | only do you have to build immune system strength, you |
| infectious invaders (as well as harmful internal changes | | | | have to repair and rebuild it. The body must recover |
| such as cancer).Infection control has seen dramatic | | | | from the wear and tear that it sustains throughout the |
| improvements over the years.Cleaner water, | | | | day. It does most of the repairing and rebuilding during |
| increased pest control, and stricter food inpections are | | | | sleep. Getting 6 to 8, or even 9 hours of sleep can help |
| prime examples of public health measures that help | | | | keep your immune system healthy.5. Minimize alcohol |
| lower our risk for infections.However, as individuals we | | | | and tobacco use - Excess alcohol and tobacco use |
| must do our part to keep our immune systems strong | | | | decreases the effectiveness of the immune system in |
| and functioning properly.Below are a couple of tips to | | | | a number of ways. Alcohol interferes with nutrient |
| help you build immune system strength.1. Eat an | | | | absorption and immune system cell division, which can |
| adequate amount of calories. The immune system | | | | lead to an insufficient defense that leaves your body |
| must have an ample amount of calories. Setting your | | | | more susceptible to infection. Smoking weakens the |
| calorie intake too low will deprive the immune system | | | | effectiveness of immune system cells and floods the |
| of the energy needed to function well. Sedentary men | | | | body with free radicals, particles that cause damage.6. |
| should eat 2000 to 2200 calories per day. Sedentary | | | | Learn to manage stress - Stress can actually be good |
| women should eat 1600 to 1800 calories per day.2. | | | | for the immune system because it "kicks it in high |
| Follow a balanced nutritious diet. The immune system | | | | gear." The stress that you experience during mild |
| needs a proper balance of carbohydrates, proteins, | | | | exercise is an example of good, short term stress. |
| fats, vitamins, and minerals. These nutrients have | | | | However, long term stress can weaken the immune |
| different functions that have their own importance to | | | | system. In simple terms, long term stress overworks |
| the mechanisms of the immune system. It's important | | | | the immune system and causes it to burn out.Ark |
| not too over emphasize or over restrict any one | | | | Agpalza has dedicated more than 10 years to the |
| nutrient. Moderation is key, and your diet should have a | | | | cause of healthy living, and is the author of the online |
| balanced mix of fruits, vegetables, grains, and meats. A | | | | publication Free Health and Fitness Tips.For more |
| good place to start is the food pyramid.3. Exercise on | | | | health and fitness resources, visit |
| a regular basis. Increased oxygen and body | | | | Free-Health-and-Fitness-Tips.comYou may republish |
| movement has been shown to boost immunity. You | | | | this article in its entirety and without changes to the |
| should get at least 30 minutes of exercise 2 to 3 days | | | | original content on your own website as long as you |
| per week. Don't over exert yourself, as it can actually | | | | provide a link to Free-Health-and-Fitness-Tips. |