| Have you ever wondered why you are fat and have | | | | to bring your blood glucose level down. What happens |
| considered going on a weight loss dieting program? If | | | | then is that your blood glucose surges will then dip |
| you did, then you must know why certain food makes | | | | lower than your pre-meal level. When this happens, |
| you fat.Most if not all of us are somewhat | | | | you start to get hungry and crave for more sweet |
| carbohydrate addicts. We have pastas, pizzas, white | | | | stuff and more carbohydrate. This is why you reach |
| rice, spaghettis, bread, refined flour food and | | | | for sweet snacks and drinks instinctively. Thus the |
| confectionaries in almost if not all our meals. Just look | | | | vicious cycle continues again and again and you are |
| at the queues at the fast food joints on a regular day | | | | eating more and more calories. So choosing the food |
| and you will know what I mean. Bread and sweet | | | | in your meal is important so that you will not get hungry |
| sugary drinks are the menu of the day, naturally.Some | | | | fast and then consume more calories to satisfy that |
| of us are reluctant to embark on a weight loss dieting | | | | hunger upsetting your natural weight loss dieting |
| program to lose that excess baggage (body fat) | | | | program.When more carbohydrate is consumed than |
| because we think it is an exercise in sheer willpower | | | | can be stored by your liver and muscles as glycogen, |
| and futility."You are asking me not to eat bread/rice | | | | they are naturally converted to fat. So what should |
| pizzas/hamburgers, chocolates and ice-creams my | | | | you do?Well, you can start to limit your carbohydrate |
| entire life? You must be nuts!" Sounds familiar? For | | | | consumption (note that I said limit and not stop) and on |
| those who incessantly snack on biscuits and | | | | top of that, choose slow digesting carbohydrates |
| chocolates between meals to stave off hunger while | | | | especially carbohydrate with fibers like fibrous |
| working at the office, here is why.You unwittingly and | | | | vegetables, fruits, legumes, brown rice and brown |
| naturally reach for such snacks because of the food | | | | bread, your insulin spike will not be so eccentric and |
| you chose to eat earlier at an earlier meal. If you start | | | | therefore you will not get hungry or having your sweet |
| the day with three or four slices of white bread | | | | tooth so often.Now think about it, if you do not reach |
| spread with fruit jam or margarine and then wash it | | | | for your snacks and sugary drinks that often, it means |
| down with coffee and sugar, you can be sure you will | | | | that you are consuming fewer calories. So if your |
| be craving for snacks by mid-morning even though | | | | caloric consumption is less than your caloric |
| your breakfast was a filling one.When your food made | | | | expenditure, you are right on a natural weight loss |
| up primarily of carbohydrate, especially refined | | | | dieting program without even realizing it. Better still, you |
| carbohydrate like white bread and pizzas, with little | | | | are not going on a hunger and starvation diet because |
| protein or fat, not to mention high in sugar, your blood | | | | you will not get hungry that easily.Just imagine now |
| glucose surges crazily following that meal.To counter | | | | that you are losing weight naturally, what if you |
| the effect of extreme glucose surge in your blood | | | | incorporate an exercise routine into your natural weight |
| stream, your pancreas will pump more insulin than usual | | | | loss dieting program to burn off some more calories? |