| Diet can be defined in many ways. It can be | | | | diseases caused by lack of dietary protein. |
| diet as nutrition, which is the food consumed | | | | Reverse to that, if one has heavy and over |
| by living organisms. Dieting can be referred | | | | diet, it can lead to the obesity which in |
| as the selected food to control the body | | | | terms, invites many other diseases including |
| weight or nutrient intake. When the diet is | | | | arteriosclerosis, obesity and diabetes. |
| used in eating context, it is the food that | | | | |
| aid in dieting. | | | | In addition to diet, other words or phrases |
| | | | that are used to narrate and identify these |
| Individual dietary choices can be more | | | | foods includes Low Calorie, No Fat, Fat Free, |
| healthy or less. As far as nutrition is | | | | No sugar, Sugar Free, Lite or Light and Zero |
| concerned, it requires the proper consumption | | | | Calorie. These all terminologies are |
| and equally important, the absorption of the | | | | described generally to reduce the weight. |
| essential elements like minerals, proteins, | | | | However, these all labels must carry what |
| vitamins carbohydrates and fats. The dietary | | | | they show. For instance, the 'low fat' must |
| habit and selection plays an important role | | | | not contain more than three grams of fat per |
| in mortality and health. This can also | | | | serving. |
| describe cultures and create the benchmark in | | | | |
| religion. | | | | A person, willing to reduce the weight often |
| | | | follows the 'dietary chart' given by |
| Generally, diet is chosen to seek the weight | | | | dietician and generally he or she is called |
| gain, weight loss, to avoid cancers, | | | | as 'on dieting' or 'on diet'. The chart for |
| cardiovascular health, sports training and as | | | | them is usually the list of low calories diet |
| regimen in various diseased condition. When | | | | or low fat diet. The needed calories are |
| someone changes the diet pattern is changed, | | | | counted and the diet chart is prepared |
| or someone goes 'on diet', it can change the | | | | accordingly. Cutting down the diet will |
| energy levels in the body. It can decrease or | | | | result in "more demand and less supply" |
| increase the amount of fat or adipose tissues | | | | energy in terms of calories in the body and |
| in the body. Foods, which are intended to | | | | this will eventually turn into the weight |
| help reduce the weight, are often labeled as | | | | loss. |
| 'diet foods'. These 'diet foods' are usually | | | | |
| advised in conjunction with various | | | | In the diseased state, the diet plays |
| exercises. | | | | essential role in controlling the disease. |
| | | | The regimen is advised along with internal |
| Proper diet is important to maintain the | | | | medications. Dietary regimen helps to recover |
| health and opposite to that, if there is poor | | | | faster from the illness and when followed |
| intake of various vitamins, minerals and | | | | perfectly, it will prevent further worsening |
| carbohydrates; it can lead to diseased state | | | | and recurrence of the disease. |
| that can have bad effects on the health. | | | | |
| Improper nourishment is often called as | | | | Healthy diet along with light exercises is |
| malnourishment. The great examples of | | | | the key to perfect balance in the body. It |
| malnourishment are childhood diseases | | | | will help you to keep the harmony between the |
| Kwashiorkor and Marasmus, which are the | | | | physical and mental state. |