Vitamins E For Healthy Hair

Vitamins, proteins and minerals are the generalseeds and cold-pressed vegetable oils. Vitamin E has
nutrients that are required for healthy hair. Thesealso been shown to retard the ageing process.
nutrients are present in the food we take. Lack ofSupplement of vitamin E can only be beneficial
these nutrients causes several problems like hair loss,whether you have grey hair or not. The best natural
thinning of hair, shedding, brittleness, premature graying,sources of vitamin E are wheat germ, Soya beans,
dandruff, and so on. Hence, vitamins are verybroccoli, brussel sprouts, spinach and eggs.
important in order to have healthy hair. Vitamin E isIt is recommended that Vitamin E be taken at the
found in the following food sources: cold pressedsame time every day. Taking it at meal time has been
vegetable oils, soybeans, wheat germ oil, broccoli,shown to decrease stomach upset and further
grains, spinach, dried beans, nuts, ready to eat cereals,enhances its absorption. If you are using it topically, the
raw seeds, eggs and green leafy vegetables. Vitamingel cap needs to be broken and the gel applied to the
E is used to prevent sterility and also other diseasesskin directly. Supplements are not always required as
like muscular dystrophy. Vitamin E acts as anthere are some good food sources of Vitamin E.
antioxidant that aids effective circulation in the scalpWheat germ is considered an excellent source
due to increased oxygen uptake in blood. It aids inproviding as much as 54 IU. You can also find Vitamin
supplying oxygen to the blood and thus retards cellularE in green leafy vegetables, vegetable oils, and many
aging. Its anti-oxidating property also helps it to alleviateseeds and nuts.
fatigue, strengthen capillary walls and bring nourishmentSafety concerns : Recent concerns have been raised
to cells. It also prevents and dissolves clots in theabout the safety of vitamin E supplementation,
blood.vitamin E is found to have some side effects likeparticularly in high doses (400 IU/day or greater). An
high blood pressure and reduction in blood clotting.increased risk of bleeding has been proposed,
Vitamin E is found to have a significant influence on theparticularly in patients taking blood-thinning agents such
health of not just hair but also skin. Vitamin E is used toas warfarin, heparin, or aspirin; or in patients with
prevent sterility and also other diseases like muscularvitamin K deficiency. Recent evidence suggests that
dystrophy. Vitamin A is very useful for healthy sebumregular use of high-dose vitamin E supplements may
in the scalp. Vitamin A can be found in meat, eggs,increase the risk of death (from "all causes") by a
cabbage, apricots, cheese, carrots, spinach, peaches,small amount (1), although a different study found no
milk and fish liver oil. Vitamin E helps in increasing scalpeffects on mortality in women who took 600 IU units
circulation. Vitamin E is found in wheat germ oil, nuts,daily (2). Caution is warranted.
green leafy vegetables, soybeans, dried beans, rawRead out Beauty tips.