| With dietary supplements making their way in our daily | | | | the standards of US pharmacopeia. These calcium |
| life, we find it difficult to survive without them. We have | | | | supplements provides you with adequate amount of |
| very smartly and effectively heralded these | | | | elemental Calcium. Recommended intake: |
| supplements as panacea for all ills. But as the saying | | | | 1000mg-1350gm. Make sure you don't exceed the limit. |
| goes, too much of even good things can be bad! So, | | | | Myth: Athletes and bodybuilders don't need extra |
| we should be cautious enough not to make | | | | protein. |
| supplements our oxygen. To know your thresholds of | | | | Fact: We can eradicate this myth from the society by |
| the supplements, read on. | | | | applying some common sense. We should have no |
| Myth: Vitamins are a source of energy. So, taking | | | | doubt in our mind that active people like athletes and |
| multivitamins is always beneficial for your body. | | | | bodybuilders do need extra protein in their diet as their |
| Fact: Vitamins do not contain any calories. Hence, they | | | | lifestyle demands more than sedentary people. Now, |
| cant provide any energy. The main role of vitamins | | | | even studies and researches confirm the same. |
| and minerals is to build immunity. Only eating a well | | | | Specially in the off season period, a body builder needs |
| balanced diet can provide with right amount of energy | | | | more proteins as well as calories. In the nutshell, |
| which is a must. Bottomline: vitamins supplements do | | | | athletes and bodybuilders will benefit more from protein |
| not make up for a poor diet Recommended calories | | | | supplements as it will help them build muscle mass and |
| per day: 1200 Calories. | | | | reduce body fat. |
| Myth: Vitamins and minerals supplements help | | | | Myth: There is not enough scientific data to support the |
| overcome stress. | | | | safety and effectiveness of dietary supplements. |
| Fact: Vitamin C helps in oxidative stress only and it | | | | Fact: This is absolutely not true. If we keep our eyes |
| effectiveness in daily stresses is yet to be proved. | | | | and ear open, we can find enough reports and studies |
| Only under extreme stress, such as severe illness or | | | | supporting the benefits of dietary supplements in |
| surgery, might extra vitamins help. | | | | various areas. Every month, researches at leading |
| Myth: Different types of calcium supplements have | | | | universities like Johns Hopkins University and the |
| same effect. After all, calcium is calcium. | | | | American Heart Association prove the benefits of |
| Fact: Firstly, different calcium supplements pills have | | | | dietary supplements with strong evidence. These |
| different elemental calcium content in them. Second, | | | | studies can be read at The Journal of the American |
| not all the calcium gets absorbed in our body. | | | | Medical Association, New England Journal of Medicine, |
| Absorption of calcium depends on estrogen level, | | | | American Journal of Cardiology, American Journal of |
| acidity in our intestines, amount of vitamin D, and type | | | | Clinical Nutrition and the Journal of the National Cancer |
| of calcium supplement. Buy calcium pills which meets | | | | Institute . |