Benefits of Folic Acid
| Introduction:Folic acid, a water soluble B vitamin, occurs | Folic acid is one of the necessary elements required | |||
| naturally in food and can also be taken as food | for production and maintenance of human cell.Folic acid | |||
| supplements. Naturally occurring sources of folic acid | deficiency and diseases:Folic acid deficiency may | |||
| includes green leaf vegetables (spinach, turnip), poultry, | cause various disorders. Some of these are highlighted | |||
| pork, shellfish, peas beans, liver, cereal and citrus furies. | below. |