| THE CAUSES OF EXCESSIVE WEIGHTIf you eat
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| | than before, beacuse the new composition
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| more nutrients containing energy than you
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| | of your food does not satisfy your
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| need for your daily activities, for the
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| | hunger. You should be aware of, and avoid
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| internal processes of your body, and for
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| | this trap.* When trying to loose weight,
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| the burning process that maintains the
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| | you should reduce the total amount of the
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| body temperature, the excessive nutrients
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| | food you eat.* However, you should not
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| can be transformed to fat and stored in
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| | starve yourself. To starve will only make
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| the fat depots in your body. The causes
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| | you tired and sick, and then make you
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| of this occururing, and thus of
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| | interrupt your efforts to get slim.6. Eat
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| overweight, are one or more of these
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| | regularlyRegular eating habits will give
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| factors:1. Consuming too much fat: Fat is
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| | you a stable blood sugar level, help you
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| the most energy-rich nutrient, and
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| | control your appetite and normalize your
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| over-consume will cause the eccessive fat
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| | fat burning physiology.* You should eat
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| consumed to be deposited in the body.2.
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| | three or four meals each day.* Each meal
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| Consuming too much sugar, starch or other
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| | should contain the same moderate amount
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| carbohydrates: Carbohydrats are also
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| | of sugar and fat.* Each meal should
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| important energy sources. Over-consume of
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| | contain some protein sources like fish,
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| carbohydrates will cause the eccess to be
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| | meat, eggs, mushrooms or proteine-rich
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| converted to fat and stored in the body.3
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| | seeds, and in every means be as
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| Consuming too much alchohol: Also this
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| | nutritionally complete as possible.7.
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| substance contains energy, and eccessive
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| | Increase your daily physical
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| consume results in fat stored in your
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| | activityPhysical activity increases fat
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| body.4 Consuming too much of preprocessed
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| | burning and will help you control your
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| products with added, and often hidden fat
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| | appetite.* Do some daily exercises of a
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| or sugar, like sweet beverages, cakes,
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| | kind that increases energy consumption:
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| ice-cream, fast food and snacks.5. Eating
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| | Jogging, cycling, swimming, ball play,
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| too much alltogeather: Perhaps your food
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| | skiing, and so on.* Do also som exercises
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| is not fat- or sugar-laden, but you
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| | to increase your muscular volume, since
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| simply eat too much alltogeather. Also
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| | muscles will burn fat, for example weight
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| protein will be converted to fat if it is
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| | lifting.8. Find some new hobby or
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| overconsumed.6. Irregular eating, like
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| | interestIf you find yourself some new
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| eating much at one time, little at
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| | hobby or leasure activity, you will avoid
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| another time, wait long between some
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| | boredom and the temptation to over-eat
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| meals, cunsuming huge doses of sugar at
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| | because you are bored. Try also to do
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| some times, no sugar at other times: If
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| | interesting activities together with
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| you eat irregularly, you can get an
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| | other people. The new activities will
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| uncontrollable appetite, a swinging blood
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| | also give you less time to only sit
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| sugar level, and an abnormal physiology
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| | eating.9. Eat healthy food to increase
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| that makes you deposit fat in your
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| | your fat burning capacityIt is not
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| body.7. A still sitting life with little
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| | possible to loose weight without sticking
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| exercise so that you burn little fat and
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| | to the above mentioned basic fat
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| sugar.8. Boredom in your daily life: If
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| | reduction principles, but you will also
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| you do not have much hobbies, or leasure
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| | benefit from applying some measures that
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| activities, or isolate yourself from
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| | will increase your ability to passivly
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| other people, you may suffer form
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| | burn fat:* Eat as natural food as
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| boredom, and eccessive eating may be your
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| | possible, avoid food that has been
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| way of getting entertainment.9. The body
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| | heavily cooked, heavily fried or
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| has some capacity of burning some extra
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| | chemically processed. Natural food has
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| amount of sugar or fat. This capacity may
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| | its content of protein, vitamines
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| be decreased because of lack of vitamins
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| | minerals and anti-oxydants intact, and
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| and minerals, and because of an unsound
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| | these are necessary for the fat burning
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| diet.10. An abnormal appetite that urges
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| | abilities.* Eat some raw fruit and
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| you to eat far more than you need: This
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| | vegatables to each meal, since these
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| abnormal appetite may originate from
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| | contain vitamins, minerals and
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| psychological causes, an onsound diet or
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| | anti-oxydants you need.* You may benefit
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| lack of exercise.AANALYZE YOUR OBESITY
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| | from supplements of vitamins, minerals,
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| PROBLEMSBefore beginning your weight
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| | herbs, anti-oxydants, as these will make
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| reduction program, go through every
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| | your body more capable of burning fat.*
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| possible obesity causing factor listed
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| | The little fat you use in your diet,
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| above, to find out what factors
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| | should come from sources like olive,
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| contribute to your over-weight problem.
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| | peanuts, canola, fish, nuts, sun-flower,
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| Go down to details. For example: If you
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| | etc. Then you will get a good balance
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| find you consume too much sugar, find out
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| | between mono-unsaturated fat (olive,
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| the exact food types contributing to your
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| | canola, peanuts), poly-unsaturated fat of
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| eccessive sugar consume. Write everything
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| | the omaga-3-type (fish) and
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| down.MAKE A PLANWith the performed
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| | poly-unsaturated fat of the omega-6-type
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| analysis in hand, make a plan for your
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| | (sunflower).* Consume whole cereals or
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| weigh reduction. Decide a goal for your
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| | bread made from whole unrefined cereals.*
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| weight. Decide one or more measures for
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| | There are also natural products on the
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| each component contributing to your
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| | market you can use to increase your break
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| problem. Write down your plan.HOW TO
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| | down and burning of fat.10. Bring your
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| REDUCE WEIGHTIn order to successfully
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| | appetite under controleMany of the
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| loose weight, you must attack every
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| | measures allready listed, will also help
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| component you have found to be a causing
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| | you to controle your appetite. If this
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| factor of your obesity problem. Here are
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| | still is difficult, this problem may be
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| the concrete mesures you can use, and put
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| | attacked by specific means:* You can use
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| into your plan:1. Eat less fatIf you eat
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| | some medicines to reduce appetite for
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| much fat, you must reduce the daily
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| | some time or to reduce the uptake of fat
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| intake of fat, to do so:* Choose fat poor
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| | or carbohydrates in your inestines. There
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| fish, fat poor meat/beef, chicken,
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| | are both natural medicines based on
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| turkey, mushrooms and other food sources
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| | herbs, vitamins and minerals and
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| with law fat content as the main
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| | pharmachological products to achieve
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| components for dishes.* Cut away visible
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| | this.* Daily meditation can help to
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| fat from meat or other food sources.* Do
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| | relaxe your mind and gain controle.*
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| not add much margarine, butter or oil to
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| | Psychological counseling may be
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| your food.* When you fry something, try
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| | necessary.11. The ratio between fat and
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| to use as little fatty smear in the pan
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| | sugar in your dietThe total mount of fat
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| as possible.2. Eat less sugarIf you eat
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| | and carbohydrates combined, is a key
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| much sugar, reduce your daily inntake of
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| | factor in causing obesity, not fat alone
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| free sugar, or bounded sugar as in flour,
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| | or carbohydrates alone. In some weight
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| potatoes and the like:* Do not add much
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| | loosing regimes, one eats very little
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| sugar to your food.* You may also need to
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| | carbohydrates, and fairly much fat. In
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| consume less bread, potatoes, peas and
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| | others one eats fairly much
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| beens, if you eat very much of it, but do
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| | carbohydrates, and very little fat. The
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| not stop eating these kinds of food,
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| | proponents of each type of regime claim
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| since they contain valuable nutrients.
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| | that their approach helps the body to
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| However, use bread made of full corn.3.
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| | burn fat better.Probably people are
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| Avoid eccessive alcohol consumeAlcohol
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| | different, and react differently when
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| contains energy, and will be transformed
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| | trying to manipulate the diet in these
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| to fat, if you consume too much of it.4.
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| | ways. As a first approach, it is probably
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| Avoid preprocessed food with added and
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| | not wise to try such extreme approaches.
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| often hidden fat or sugarSome food
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| | However, if you have brought your eating
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| contains a great amount of hidden fat or
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| | habits under controle, and still not
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| sugar, espesially fast food, snacks or
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| | achieved a satisfactory result, you can
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| preprocessed food.* Therefore you should
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| | try to manipulate the fat/carbohydrate
|
| avoid eating much of products like:
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| | ratio to see if this will help. But do
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| cakes, sweet drinks, snacks, choclate,
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| | not stop consuming fat alltogeather. You
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| icecream or fast-food.* You should also
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| | will allways need some essential fatty
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| buy all the food you use in a natural
| |
| | acids in your diet.CARRYING OUT YOUR
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| form, and make your dishes yourself. Then
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| | PLANHaving made your plan for your weight
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| you achieve an absolute controle over the
| |
| | reduction, the time has come to carry it
|
| amount of fat and suger in your dishes.5.
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| | out. After each week, go through the
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| Eat less alltogeather, but do not starve
| |
| | points in your plan, and evaluate how
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| yourselfHaving reduced the amount of
| |
| | well you did. Also check your weight.
|
| sugar and fat from your diet, you may
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| | Write down for every point in your plan
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| fall to the temptation of eating more
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| | how well you did.
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