| By the years passing medicine discovers many | | | | the factors which help decrease the danger of |
| solutions for diseases in our food. Eating | | | | developing heart disease. Indian food is |
| diet is considered as one of the main factors | | | | famous with it hot favor, and Indian use |
| of heart disease. If people eat healthy diet, | | | | chili just like salt in their food (eating |
| they shall cut a long way to prevent heart | | | | too much may cause some side effects). |
| disease. However, there are some foods can | | | | |
| resolve heart disease problems. This article | | | | Chili has so many medical benefits, it starts |
| is noting the advantages of chili and yogurt | | | | from influenza to obstinate diseases. |
| to control cardiovascular disease. | | | | Researches found that Cayenne and other red |
| | | | chili peppers can lower cholesterol levels |
| A new study done by U.S researches and was | | | | platelet aggregation and triglyceride. It |
| published in the Journal of Food Biochemistry | | | | also increases the body's ability to dissolve |
| suggested that type two diabetes and high | | | | fibrin (an important substance to the |
| blood pressure could be controlled by eating | | | | configuration of blood clots). |
| soy yogurt, and it is better if it included | | | | |
| fruit. The study found that soy yogurt and | | | | Have you seen an obese Indian? For me I have |
| some dairy yogurts may control some enzymes | | | | never seen an obese Indian, even rich ones. |
| which influence blood sugar levels. | | | | Chili helps reduces weight. The heat you feel |
| | | | when you eat chili is converted from your |
| The results found that soy blueberry yogurt | | | | body, by burning more calories. In this way |
| powerfully affected three enzymes: | | | | chili prevent obesity which is one of the |
| angiotensin, alpha-amylase and | | | | main causes of heart disease. |
| alpha-glucosidase. Peach and strawberry | | | | |
| yogurt also affected alpha-amylase and | | | | Beside the advantages of yogurt and chili |
| alpha-glucosidase. Researches also found that | | | | there are disadvantages of eating too much of |
| Plain soy yogurt is the strongest, followed | | | | them. Just like any food if you eat too much |
| by blueberry dairy yogurt on phenol and | | | | it converts to a cause of a disease. |
| antioxidant content. They also found that Soy | | | | Therefore you must ask your doctor to suggest |
| yogurt is also the best at inhibiting ACE, | | | | for you a good and healthy diet to follow. |
| which causes blood vessels to narrow and | | | | |
| raises blood pressure. | | | | In conclusion, body's health in general is a |
| | | | reflection to the person's diet. If you eat a |
| Have you ever had a look at heart disease | | | | healthy diet you will have a healthy heart |
| rates among some countries? Around 8 percent | | | | and body, yet you must do some exercises at |
| of people in America suffer heart disease, | | | | least two times a weak. Put sport as one of |
| however, in India the rates is less than one | | | | your important regularly tasks stop smoking |
| percent. Scientists referred chili as one of | | | | and reduce drinking alcohol. |