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Article #190: Bad diet cause heart disease, good diet prevent it

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By the years passing medicine discovers which help decrease the danger of
many solutions for diseases in our food. developing heart disease. Indian food is
Eating diet is considered as one of the famous with it hot favor, and Indian use
main factors of heart disease. If people chili just like salt in their food
eat healthy diet, they shall cut a long (eating too much may cause some side
way to prevent heart disease. However, effects).
there are some foods can resolve heart Chili has so many medical benefits, it
disease problems. This article is noting starts from influenza to obstinate
the advantages of chili and yogurt to diseases. Researches found that Cayenne
control cardiovascular disease. and other red chili peppers can lower
A new study done by U.S researches and cholesterol levels platelet aggregation
was published in the Journal of Food and triglyceride. It also increases the
Biochemistry suggested that type two body's ability to dissolve fibrin (an
diabetes and high blood pressure could be important substance to the configuration
controlled by eating soy yogurt, and it of blood clots).
is better if it included fruit. The study Have you seen an obese Indian? For me I
found that soy yogurt and some dairy have never seen an obese Indian, even
yogurts may control some enzymes which rich ones. Chili helps reduces weight.
influence blood sugar levels. The heat you feel when you eat chili is
The results found that soy blueberry converted from your body, by burning more
yogurt powerfully affected three enzymes: calories. In this way chili prevent
angiotensin, alpha-amylase and obesity which is one of the main causes
alpha-glucosidase. Peach and strawberry of heart disease.
yogurt also affected alpha-amylase and Beside the advantages of yogurt and chili
alpha-glucosidase. Researches also found there are disadvantages of eating too
that Plain soy yogurt is the strongest, much of them. Just like any food if you
followed by blueberry dairy yogurt on eat too much it converts to a cause of a
phenol and antioxidant content. They also disease. Therefore you must ask your
found that Soy yogurt is also the best at doctor to suggest for you a good and
inhibiting ACE, which causes blood healthy diet to follow.
vessels to narrow and raises blood In conclusion, body's health in general
pressure. is a reflection to the person's diet. If
Have you ever had a look at heart disease you eat a healthy diet you will have a
rates among some countries? Around 8 healthy heart and body, yet you must do
percent of people in America suffer heart some exercises at least two times a weak.
disease, however, in India the rates is Put sport as one of your important
less than one percent. Scientists regularly tasks stop smoking and reduce
referred chili as one of the factors drinking alcohol.






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