| By the years passing medicine discovers many | | | | as one of the factors which help decrease the danger |
| solutions for diseases in our food. Eating diet is | | | | of developing heart disease. Indian food is famous with |
| considered as one of the main factors of heart | | | | it hot favor, and Indian use chili just like salt in their food |
| disease. If people eat healthy diet, they shall cut a long | | | | (eating too much may cause some side effects). |
| way to prevent heart disease. However, there are | | | | Chili has so many medical benefits, it starts from |
| some foods can resolve heart disease problems. This | | | | influenza to obstinate diseases. Researches found that |
| article is noting the advantages of chili and yogurt to | | | | Cayenne and other red chili peppers can lower |
| control cardiovascular disease. | | | | cholesterol levels platelet aggregation and triglyceride. It |
| A new study done by U.S researches and was | | | | also increases the body's ability to dissolve fibrin (an |
| published in the Journal of Food Biochemistry | | | | important substance to the configuration of blood |
| suggested that type two diabetes and high blood | | | | clots). |
| pressure could be controlled by eating soy yogurt, and | | | | Have you seen an obese Indian? For me I have never |
| it is better if it included fruit. The study found that soy | | | | seen an obese Indian, even rich ones. Chili helps |
| yogurt and some dairy yogurts may control some | | | | reduces weight. The heat you feel when you eat chili |
| enzymes which influence blood sugar levels. | | | | is converted from your body, by burning more calories. |
| The results found that soy blueberry yogurt powerfully | | | | In this way chili prevent obesity which is one of the |
| affected three enzymes: angiotensin, alpha-amylase | | | | main causes of heart disease. |
| and alpha-glucosidase. Peach and strawberry yogurt | | | | Beside the advantages of yogurt and chili there are |
| also affected alpha-amylase and alpha-glucosidase. | | | | disadvantages of eating too much of them. Just like |
| Researches also found that Plain soy yogurt is the | | | | any food if you eat too much it converts to a cause |
| strongest, followed by blueberry dairy yogurt on phenol | | | | of a disease. Therefore you must ask your doctor to |
| and antioxidant content. They also found that Soy | | | | suggest for you a good and healthy diet to follow. |
| yogurt is also the best at inhibiting ACE, which causes | | | | In conclusion, body's health in general is a reflection to |
| blood vessels to narrow and raises blood pressure. | | | | the person's diet. If you eat a healthy diet you will have |
| Have you ever had a look at heart disease rates | | | | a healthy heart and body, yet you must do some |
| among some countries? Around 8 percent of people in | | | | exercises at least two times a weak. Put sport as one |
| America suffer heart disease, however, in India the | | | | of your important regularly tasks stop smoking and |
| rates is less than one percent. Scientists referred chili | | | | reduce drinking alcohol. |