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Natural Cures For Muscle Cramps

Muscle cramps caused by nutritionalespecially potassium, can be helpful in
deficiencies can be treated successfullycases, where the disease is caused by mental
through diet. The patient should take a diettension and nervous disorders. Elimination of
which contains liberal quantities of all thecontributory psychic causes are, however,
essential nutrients. This diet may consist ofalso  essential  in  such  cases.
seeds, nuts and whole grain, cereals,
vegetables and fruits. The emphasis should beFoot cramp may sometimes be caused by
on calcium and magnesium-rich foods, such asdeficiency of Vitamin B6. Even many strong
leafy green vegetables, fresh fruits,persons suffer from foot cramps because of
particularly apricots, and soured milklack of this Vitamin. In such cases, it is
products. The best sources of calcium areessential to take Vitamin B6 on a regular
most vegetables, cereals like millet, oats,basis. This vitamin can be taken up to 50 mg
rice, sesame seeds, beans, milk and homemadedaily for months together without any ill
cottage  cheese.effects. It is, however, essential that while
taking Vitamin B6, the whole family of
The patient should avoid excess of citrusVitamin B complex should be taken
fruits, especially their juices, meats andsimultaneously, as too much of one of the B
excess of grains, especially wheat, as all ofvitamin may cause imbalance of the other
them are deficient in calcium. Millets areVitamins  of  the  B  group.
the best cereals for relieving muscle cramps
and they should be consumed liberally by theCramps associated with menstrual cycle and
patient. Other foods which are valuable inmenopause can be treated successfully by
this disease are sesame seeds and almond,large  doses  of  Vitamin  E,  B6  and  B12.
especially  in  the  form  of  milk.
A useful method for relieving muscle cramps
The use of Vitamin C and E in large doses hasis to apply heating pad over the cramping
been found beneficial in the treatment ofarea. Massaging the area will also be
muscle cramps caused by oxygen deficiency inhelpful. Persons suffering from leg cramps at
the tissue. Vitamin C has been found valuablenight should keep bed covers loose, or use a
in the assimilation of calcium in the bodyfoot cradle at night to keep the weight of
and preventing it from piling in the joints.the covers off the feet. Those sleeping on
Vitamin E helps circulation in the legs. Legtheir stomach may extend their feet over the
cramps in some cases have responded to addingedge of the mattress to maintain a neutral
vegetable oils, which is a rich source offoot position.
Vitamin E, to the diet. Organic minerals,



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