| By now, everybody knows about the dangers
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| | truth about the benefits of vitamin B-6
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| of cholesterol, smoking, and a high-fat
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| | and heart health, you can protect your
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| diet. Not everybody knows about the
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| | heart for just pennies a day. And you
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| potential of vitamin B-6.Vitamin B6
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| | will also get protection for your
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| benefits are vital in your daily
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| | brain.When homocysteine levels are high,
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| supplementation routine because it fights
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| | your body can't make SAM-e. This is the
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| another culprit in cardiovascular
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| | same SAM-e you see in supplement outlets
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| illness, namely homocysteine. Time and
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| | for everything from depression to
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| time for over 10 years scientists have
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| | fibromyalgia. When you take vitamin B-6,
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| shown that even mildly elevated levels of
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| | your body can convert excess homocysteine
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| homocysteine in the bloodstream raise the
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| | into this mood-lifting, brain-protective
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| risk of heart disease.Homocysteine is a
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| | compound.Preventing vitamin B-6
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| naturally occurring amino acid. By
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| | deficiency may help protect you against
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| itself, it's not bad. It's even part of
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| | Alzheimer's disease, depression, memory
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| the process the body uses to make its own
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| | loss, and even fibromyalgia and
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| SAM-e. But when there's not enough
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| | insomnia.How Much Vitamin B-6 Should You
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| vitamin B-6, B12, and folic acid,
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| | Take?In the USA, the recommended daily
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| homocysteine builds up in the blood and
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| | allowance (RDA) of vitamin B-6 is 2 mg.
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| causes arterial damage.High homocysteine
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| | Researchers at Harvard University studied
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| levels may be even more damaging than
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| | a group of 80,000 nurses and found that
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| high cholesterol levels, but the benefits
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| | the amount of vitamin B-6 needed for
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| of vitamin B-6 include protecting your
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| | heart protection is more than twice that
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| heart.A clinical study in Poland found
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| | amount, at least 4.6 mg a day. You can
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| taking just 300 mg of vitamin B-6 every
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| | round that number up to 5 mg a day for
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| day for two months (along with adequate
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| | ease in checking labels.What's the Safety
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| amounts of vitamin B12, that is, 1000
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| | of Vitamin B-6? Is There a Risk of a B-6
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| micrograms weekly, and folic acid, 5 mg
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| | Overdose? Is There Any Toxicity of
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| daily) cut homocysteine levels in
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| | Vitamin B-6?Well, yes. A few women have
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| half.And this B-vitamin combo also
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| | taken 500 to 5,000 times the recommended
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| reduced levels of thrombin, the clotting
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| | daily dosage of vitamin B-6 for 2 months
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| agent that sets the stage for a heart
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| | to 4 years to prevent PMS and suffered
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| attack or stroke.Protecting your heart
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| | permanent nerve damage. The amount of
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| against the perils of homocysteine is
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| | vitamin B-6 they took is equivalent to
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| simple, but most people don't do it. A
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| | taking a handful of pure B-6 every day
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| researcher at Emory University, Atlanta,
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| | for several years at a cost of over $10 a
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| GA, Godfrey P. Oakley, Jr., MD, MSPM,
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| | day. You will never experience this
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| says "approximately 70% of the adult
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| | problem if you take a balanced daily
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| population in the United States is
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| | supplement in the dosage recommended by
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| exposed to a risk factor for
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| | the manufacturer.Oktay Ozadam has an avid
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| cardiovascular disease-an elevated plasma
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| | interest in health and well-being and is
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| homocysteine concentration-that can be
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| | a senior editor of Find out more about
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| easily avoided simply by consuming a B
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| | all kinds of natural health supplements .
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| vitamin supplement."But if you know the
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|
