| This is another vitamin article that I have written, but | | | | germ, almonds, sunflower seeds,cooked leafy |
| the only difference is that this one goes into more | | | | vegetables. The suggested RDA for vitamin b2 is |
| detail about specific vitamins. My previous articles do | | | | unclear but The amount found in most multivitamin |
| not do that. Those articles were more of a short | | | | supplements is more than enough. |
| introduction into vitamins, their role and their best food | | | | Please note, be aware that vitamin b3 or Niacin, as its |
| source. I'll start with 2 water Soluble Vitamins and 1 fat | | | | commonly known as, may cause a reaction in some |
| soluble vitamins. | | | | people. Itching and or burning are two of the |
| Water Soluble Vitamins: These are water-soluble | | | | symptoms. The author of this article found that out the |
| vitamins that are not stored in the body and must be | | | | hard way. Fat-soluble vitamins: Theses vitamins are A, |
| replaced each day. These vitamins are Vitamin B1, | | | | D, E and K. These vitamins are dissolved in fat and |
| Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, | | | | stored, therefore they are not needed every day in |
| Pantothenic Acid, Biotin and vitamin C. | | | | the diet. Over consumption of fat soluble vitamins may |
| Lets start with the b vitamins: Vitamin B1 is needed to | | | | pose a risk of toxicity. |
| process carbs, fats, and proteins. Vitamin b1 is required | | | | Vitamin A: Vitamin a is a fat soluble vitamin and as |
| by everybody to form the fuel the body runs on. | | | | mentioned before, should not be consumed in excess. |
| Every nerve cell requires vitamin b1 to function | | | | For the maintenance of skin, mucous membranes, |
| properly. Wheat germ, peas, beans, enriched flour, fish, | | | | bones, teeth, and hair; eye sight. Their sources are: |
| peanuts, and meat are all excellent sources of vitamin | | | | green vegetables, melon, squash, tomatoes. |
| b1. People with advancing age, a poor diet and too | | | | Well that's it for this article. Look for more of my |
| much alcohol consumption may result in vitamin b1 | | | | vitamin articles coming soon. |
| deficiency. The suggested RDA for vitamin b1 is | | | | The information presented in this article is for |
| unclear but The amount found in most multivitamin | | | | informational purposes only and is not meant to |
| supplements is more than enough. Vitamin b1 works | | | | diagnose, treat or cure any disease or condition. This |
| hand in hand with vitamin b2 and vitamin b3. | | | | article is not a substitute for a health care professional. |
| Vitamin b2: Helps release energy from foods. Essential | | | | Please consult a medical professional before beginning |
| for healthy eyes, skin, nails and hair. Their sources are: | | | | any vitamin program. |
| Whole grains, brewer's yeast, torula yeast, wheat | | | | |