| Eating the right kind of food is what can give you a | | | | rebuild skin tissue |
| strong immune system and help you prevent sickness | | | | * Whole grains - contain folic acid, magnesium, and |
| and all kinds of skin blemishes including acne. | | | | vitamin E, B vitamins, minerals, and fiber |
| Here are some of the foods that can help you | | | | * Oats - use them in the morning with honey or raisins. |
| overcome the acne on your face or throughout your | | | | Oats have an anti-inflammatory effect on the skin and |
| body. | | | | help to keep you regular. |
| Protein | | | | Seeds and nuts |
| Eating excess meat is harmful to your health. Eating | | | | * Almonds - Almonds contain protein, the B vitamins, |
| too much meat, more than 2-4 ounces per day, has | | | | calcium, iron, potassium, magnesium, and phosphorus. |
| been found to contribute to narrowing of the arteries. | | | | Use them as a snack. These small nuts help to build |
| If you do physical labor and are involved in a lot of | | | | muscles and tissue. |
| movement in your work, then you should eat more | | | | * Flax seeds - These seeds are known for containing |
| than 2-4 ounces of protein per day. Just make sure | | | | plenty of omega 3 oil, an essential oil for life. They also |
| that the meat has a minimum of additives and | | | | contain fiber when used ground up and put into |
| preservatives. | | | | smoothies. Omega 3 is also an anti-inflammatory oil, |
| Remember, meat is high in saturated fat, which blocks | | | | which is good for acne. |
| the activity of EPA and DHA, which produce | | | | * Pecans - This is one of the good nuts to eat. It |
| prostaglandin and control the activity of your | | | | contains Vitamin A, B's, C, calcium, iron, phosphorus, |
| hormones. | | | | and potassium. Use them as a snack. |
| Meat and bread is a big contributor to creating | | | | * Pine nuts - these nuts also one of the best to eat. |
| constipation. Meat is difficult to digest and many times it | | | | They contain vitamin A, C, B's, protein and iron. |
| will get into the colon partial digested. This condition | | | | * Sesame seeds - They are high in calcium, |
| benefits the bad bacteria and allows them to dominate | | | | phosphorus, and potassium. They are helpful in relieving |
| the colon and create constipation. | | | | various skin diseases such as acne by reducing the |
| Because meat and bread have little fiber, they move | | | | swelling. |
| slowly in the colon, which leads to constipation and | | | | * Sunflower seeds - These seeds should be used as |
| eventually to some type of colon inflammation. | | | | a snack. They are high in protein, calcium and vitamin |
| Bad bacteria, decaying meat and other undigested | | | | A. They provide nutrients for building the whole body |
| food contribute to the build up of toxic matter in the | | | | and are good for dry skin. |
| colon. This is the type of condition you should try to | | | | All of these nuts and seeds should be eaten raw. |
| avoid, if you have acne. You need fecal matter in the | | | | Heating and other processing will kill the life force of |
| colon to move regularly and out the rectum, otherwise, | | | | the nut or seed and also reduce the quantity of the |
| toxic matter will build up and end up in your blood | | | | vitamins and minerals. |
| stream | | | | Eat these nuts and seeds as snacks. Sesame seeds, |
| Here are the grains you should be eating: | | | | sunflower, and flax seeds can be put directly into your |
| * Brown rice - contain many amino acids that help | | | | blender as you make your smoothies. |