| Vitamins are organic substances that are
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| | consume. The principal sources of
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| necessary for
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| | vitamins are the fruits
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| normal health and growth in both animals
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| | and vegetables we consume.In 1936 the US
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| and humans. If
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| | Government released a report that clearly
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| a vitamin is absent from the diet, or we
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| |
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| don't properly
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| | and emphatically stated that the soils
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| absorb it, a specific deficiency disease
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| | used to grow our
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| may develop.Even worse, our entire body
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| | food products are so depleted of
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| may start a decline that,
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| | minerals that: "We
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| over a period of years, may develop into
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| | know that vitamins are complex chemical
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| a very serious
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| | substances
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| disease such as, diabetes, cancer, heart
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| | which are indispensable to nutrition,
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| disease, etc.That there is a relationship
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| | and that each of
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| between what we eat and
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| | them is of importance for normal
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| specific disease was first noted by the
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| | function of some special
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| Englishman William
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| | structure in the body. Disorder and
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| Fletcher in 1905 while researching the
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| | disease result from
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| causes of the
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| | any vitamin deficiency. It is not
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| disease beriberi. He observed that the
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| | commonly realized,
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| disease was
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| | however, that vitamins control the
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| prevented by eating unpolished rather
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| | body's appropriation
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| than polished rice.
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| | of minerals, and in the absence of
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| He concluded that the husk of rice must
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| | minerals they have no
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| have special
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| | function to perform. Lacking vitamins,
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| nutrients, which we know today as
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| | the system can
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| vitamins.Even before this discovery,
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| | make some use of minerals, but lacking
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| fruits and vegetables were
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| | minerals, vitamins
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| known to prevent and cure many diseases.
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| | are useless."Things have not improved in
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| Even though
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| | 70 years. In fact, they have
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| what we now know as "vitamins" were
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| | gotten much worse.An entire industry has
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| unknown, many
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| | come into existence because of
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| of their benefits were well
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| | this fact. Vitamins are consumed by 43%
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| recognized.Even today English sailors are
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| | of Americans,
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| known as "Limeys"
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| | yet we continue to suffer and die from
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| because, when limes were added to their
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| | preventable
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| diets, they no
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| | diseases that were unknown 50 years
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| longer suffered from scurvy.While
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| | ago.Research scientists have long
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| vitamins prevent and cure some specific
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| | recommended that
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| diseases,
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| | nutritional supplements are absolutely
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| they also are necessary for virtually
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| | essential to our
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| every function within
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| | health and wellbeing. This is
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| our bodies.Because of heavy advertising,
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| | especially true when we
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| we associate Vitamin C
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| | consider our long term health.And now
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| with preventing/fighting colds. In
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| | the American Medical Association, in a
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| truth, Vitamin C does
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| | significant
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| not prevent or fight a cold. It
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| | break from its earlier position that
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| bolsters and strengthens
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| | vitamins only produce
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| our immune system which attacks the cold
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| | colored urine, agrees that every
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| germs.Vitamin C performs many other
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| | American needs to take
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| important functions within
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| | nutritional supplements.Not only are
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| the body. A major function is synthesis
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| | vitamins missing from the fruits and
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| of hydroxyproline,
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| | vegetables we consume, but antioxidants,
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| an important component of collagen and,
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| | minerals,
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| thereby, all
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| | enzymes, amino acids, essential fatty
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| connective tissues.Vitamin C is
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| | acids, and fiber are
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| essential for growth of cartilage, bone
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| | also missing.Nutritional supplements
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| and
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| | that provide only one, or a
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| teeth, and for wound healing. It
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| | limited number of components, can
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| contributes to the
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| | provide a false feeling
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| structure of bones, muscles, and blood
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| | of wellbeing.It is unrealistic to
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| vessels.Vitamin C helps support the
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| | believe that the food we eat is lacking
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| immune system, aids amino
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| | only one element needed by our body.When
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| acid metabolism and iron
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| | the body lacks one component it probably
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| absorption.Another vitamin - B6 - does
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| | lacks
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| not have a reputation as
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| | many, even most, simply because the
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| grand as Vitamin C yet it is as
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| | source of the
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| essential to good health.
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| | components is deficient. Adding only
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| Vitamin B6 cannot claim dramatic and
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| | one component to
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| immediate "cures"
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| | the diet not only ignores the fact that
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| for diseases like scurvy, beriberi, or
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| | the basic diet is
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| colds like other
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| | deficient but gives a false sense of
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| vitamins, but it is known as the master
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| | security that we are
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| vitamin in
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| | correcting a health problem.Paul Wallace
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| processing amino acids.It is estimated
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| | suffered continuing pain long after an
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| that 50% of Americans are deficient in
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| | accident. Following regular treatment
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| Vitamin B6.The same is true for
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| | his doctor prescribed vitamins and
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| virtually every vitamin. Without a
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| | minerals. He felt no relief even though
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| proper supply of vitamins, the body
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| | he was taking 64 pills a day. This led
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| develops disease.Some diseases, such as
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| | to research which made him realize that
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| beriberi and scurvy, show up
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| | the body needs more than individual
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| quickly and dramatically.Other diseases,
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| | vitamins and minerals to be healthy. He
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| such as heart disease and cancer, take
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| | now takes one product a day and is much
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| years to develop. They go undetected
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| | healthier and pain free, even though he
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| for many years
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| | is 72 years young.Good health and long
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| until it may be too late.Because the
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| | life can be achieved by everyone. A free
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| body is a "closed system", vitamins, like
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| | 10 part course will explain why Americans
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|
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| | suffer so many diseases and offer a
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| every other nutrient, must come from the
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| | simple method of regaining your health.
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| food we
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