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All About Vitamins-VITAMIN OVERDOSE

Vitamins and minerals are essential, in a upper and lower extremities, which may be
very small amount; for healthy growth and exacerbated by exercise; epiphyseal
development. They cannot be synthesized capping and premature epiphyseal closure,
in the body. The body only utilizes them may occur in children. Neurological
without breaking them down, which is the effects include blurred vision and
reason why they are only required in frontal headache, craniotabes in
"small amounts". Vitamins and nutrients children, or bulging fontanelle in
are often regarded as wonder nutrients infants. Chronic vitamin D overdose
and are thus normally believed to be free effects include the above symptoms and
from side effects.However vitamin constipation, anorexia, polydipsia,
overdose may cause discomfort and other polyuria, backache, hyperlipidemia, and
potentially serious damage to the body. hypercalcemia followed by hypertension
Vitamins are usually separated into and cardiac arrhythmias. Vitamin E
water-soluble (e.g., the B vitamins, overdose causes nausea, headache,
vitamin C) and fat-soluble (e.g., fatigue, easy bruising and bleeding
vitamins A, D, E, K) groups. Vitamins muscle weakness, and creatinuria.Chronic
overdose of vitamin B and C are excreted vitamin E overdose effects include all of
in the body but fat-soluble vitamin the above, suppression of other
overdose tend to accumulate and antioxidants, and increased risk of
eventually cause poisoning when high hemorrhagic stroke. Vitamin K overdose
levels of concentration in the body have typically associated with formula-fed
been reached. Each vitamin also has infants or those receiving synthetic
specific symptoms associated with its vitamin K-3 (menadione) injections.
vitamin overdose. The good news is that Because of its toxicity, menadione is no
morbidity and mortality from pure longer used for treatment of vitamin K
vitamins overdose are rare. One study of deficiency. Effects may include jaundice
acute or chronic vitamin overdoses, with in newborns, hemolytic anemia, and
more than 40,000 exposures, reported 1 hyperbilirubinemia. Most adults can
death and 8 major adverse outcomes. obtain enough vitamins by eating a
Vitamin A overdose can cause headache, well-balanced diet. It has, however,
nausea, diarrhea, dry itchy skin, hair become increasingly common for people to
loss and loss of appetite. Fatigue and take vitamins at levels far greater than
irregular menstruation are common. In the recommended dietary allowance RDA.
extreme this vitamin overdose there can Balanced amounts of each and every
be bone pain and enlargement of liver and vitamin in the body should be properly
spleen. High doses of beta carotene may followed, as an excessive in take of one
turn the skin yellowish orange. vitamin can adversely affect the body's
Meanwhile, vitamin A overdose in use of another vitamin even though the
pregnancy may lead to birth defects. second vitamin is present in normal
Vitamin D overdose may lead to calcium amounts. For instance, deficiency in
deposits in soft tissues, blood vessels vitamin K is attributed by large amounts
walls and kidneys. In children this will of vitamin E. Vitamin E overdose changes
cause growth retardation.Musculoskeletal the body's need for vitamin K to the
effects include pain and tenderness, point of causing vitamin K deficiency.
particularly in the long bones of the




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