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Antioxidant Vitamins as Cancer Prevention

Most of us have heard that antioxidantyour diet. Berries are particularly good,
vitamins have many health benefits and canbecause they all contain large quantities of
even prevent cancer. But getting the correctantioxidant  vitamins.
intake of antioxidants every day as not as
simple as eating your fruits and veggiesAnd there is one more source of antioxidants,
regularly. Find out how to take the mosta food that is usually on a "bad for you"
advantage of antioxidants in everyday lifelist - chocolate. But it has to be dark
and  to  stay  younger  and  healthier.chocolate; milk chocolate doesn't have
antioxidant properties. When you eat
Cancer can affect anybody, and despite allchocolate, or any antioxidant food, avoid
the cancer research there is still no realdrinking milk at the same time. Milk
cure for it. That is why it is so importantsignificantly reduces the effect of
for everybody, to take some preventiveantioxidants.
measures against cancer. The best way to
prevent cancer is to include antioxidantAntioxidant vitamin supplements - are they
vitamins  into  your  everyday  diet.any  good?
We all know how bad free radicals can be forGetting vitamins and antioxidants from
our health. But what are they? To put itnatural sources is of cause the best.
simply, free radicals are particles thatHowever, with our busy lives many people
allow extra oxygen into human cells, whichcan't eat as much fresh produce as they would
causes the cells to break. Antioxidantlike. Also bear in mind that when you buy
vitamins  can  stop this distractive process.vegetables and fruits during winter months,
their antioxidant value is very low. Most
Antioxidant  vitamins  rich  foodsvitamins are easily destroyed by light and
storage, so tomatoes that are sold in a
All doctors recommend including a variety ofsupermarket in December give you almost no
fruits and vegetables into your diet. Thesehealth benefits, even though in general a
bring many benefits to your health, being lowtomato is considered a good source of
in fat and high in fiber. But they are alsoantioxidants.
very rich in antioxidants. Brightly colored
vegetables and fruits contain the mostIn this case antioxidant supplements can be
antioxidants. So including beetroot, carrotsbeneficial. There are plenty of vitamins and
and red capsicum in your everyday menu, woulddietary supplements on the market. Some of
serve you a reasonable amount ofthem are specifically marketed as
antioxidants."antioxidant supplements" others are just a
variety of vitamins. Many multivitamins
Here are foods with highest content ofcontains 100% of all essential vitamins for
antioxidantsyour health. Also remember, that Vitamin C is
an antioxidant, and multivitamins usually
-  cherries,don't contain enough of Vitamin C. So it
makes since to take additional Vitamin C
-  blackberry,supplements.
-  strawberry,Whether or not vitamin supplements are as
good for you as antioxidants from natural
-  blueberry,sources is debatable. Some doctors say that
by taking antioxidant supplements you can
-  red  grapemeet most of your antioxidant needs. Others
argue that supplements are not as beneficial
-  walnutsas  vitamins  you  get  from  food.
-  sunflower  seedsThe problem is that vitamins in a pill are
not as easily absorbed by our bodies as
-  gingernutrients we get from food. So eating mostly
fast food and taking antioxidant vitamin
-  spicessupplements to compensate is not such a good
idea  after  all.
-  green  tea
You can also get natural antioxidant
-  coffee  without  milksupplements, like grape seed extract. These
are absorbed better, than synthetic vitamins.
Common vitamins like Vitamin A, Vitamin C and
Vitamin E are all powerful antioxidants, soMore  health  benefits  of  antioxidants
all fruits rich in these vitamins should be
included. But there are many more, forThe best you can do for yourself is to
example red wine and red grape containsinclude antioxidant rich foods in your diet
Reservatrol, an important antioxidant.and take antioxidants supplements if you feel
Another great antioxidant Flavonoid can bethat you need additional antioxidant boost.
found in green tea. So, the most sensibleBut only take quality antioxidant
thing to do is to include a wide variety ofsupplements, when it comes to vitamins they
different fruits, vegetables and berries inare not the same.



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